How to plan for success and get unstuck

Harness the energies of March and create a plan that is right for you. Drop all those useless, time wasting projects and focus on your priorities. Get a perfect plan in under an hours and start March-ing to the beat of your own desires.

March: a month of creativity and enterprise 

A few words on listening to your instincts and getting unstuck from your current “state of stuckness”.

In January we are ready for change. To turn a new, fresh leaf. In February we start to see all these great new ideas. In March we have to set these in stone. Don’t let them slip away as you may begin to lose momentum in the coming months. It’s time to plan and capitalise on all these great creative energies within you and around you.

Use the energies of March

According to those in touch with nature, we’re in a month of creativity and inspiration. March is filled with energies that will propel us forward in new directions where we can make progress towards existing goals. Have you felt a shift this month? Are you feeling the need to plan and get rid of the superfluous? I am. Never before have I felt so in harmony with my surroundings and my “gut” instinct. 

This push to really get my ducks in a row (as much as I hate that saying) started at the end of last year. Admittedly it followed the usual need to declutter and start afresh. But this year is different. Why? You may ask with a hint of cynicism. Because this time I’m actually acting on and not just listening to what my “niggling” thoughts are telling me. I urge you to do the same. Get unstuck. The time is ripe to strike forwards at your dreams and aspirations. Use the energies of March to make a real plan to make your projects real, too.

How to move forwards this year

Step 1

Figure out where are you stuck and write it all down. Which projects are taking up too much of your time? Which New Year’s resolutions have already hit the fan? Write down all the areas where you are stuck or not making progress.

Step 2

Figure out what your priorities are. We’re always really good at giving advice to our friends so apply this to yourself. Imagine your problem is your friend’s problem. Imagine they are expecting you to provide them with possible solutions as usual. Even go so far as to pretend they are coming to see you in an hour or ten minutes, so you have to get your thoughts together quick and come up with a plan for them. Write it down. Don’t waste time. No more than an hour. Stick to your priorities.

Step 3

Be creative. Even though you are being more objective because the “problem” is not your own, you can also get creative with this process and ask friends to help out. Present your proposals from Step 2 to a friend. I asked a friend of mine who runs several bars and cafes to give me one hour of her time as a consultant. Just knowing I’d have to present my position to her made me write everything out with the pros, cons, investments, projected revenue, spider diagrams, business wheels, the lot. I answered most of my questions before she arrived, but having her there resolved the stray ends and consolidated my areas of focus.

The time to plan for success is now. Take a few minutes to take charge of your life. Get a step by step system that works and that you will stick to keep. Step one: know what your priorities are. Read more...

Now it’s your turn

Don’t delay. Do the above in a day. Don’t take more than an hour to find solutions. After you have planned out your priorities you’ll finally feel in alignment with your inner values and core beliefs. If you ignore them again and continue fire fighting and spreading yourself thin, you will continue to feel discomfort, dissatisfaction and fatigue. Life is so much more of a breeze when your dancing to the rhythm of your own beat. Pay attention to your internal compass for navigating your life and knowing what needs to be attended to.

Ready for change and the good life

March is a month where you can expect the unexpected. Follow your intuition as you step into a journey or new opportunities. Your intuition will strengthen with your resolve the  more  tuned  in  to your inner voice you become.  

Turn your aspirations in actions

You’re ready for change and ready to live a more authentic life. March challenges you to bravely  move in new directions.  Any kind of forward movement is better than staying  stuck. Face up to those feelings that show you where you’re stuck or needing change. 

Work smarter not harder

Remember your new plan following from steps 1,2,3 above. Don’t be stuck doing endless chores for others or all that work you make for yourself to keep yourself busy in order to ignore the real issues in your life. On the other hand, you may enjoy what you do, but ask yourself: Am I doing too much and not doing any of my own projects the full justice they deserve? 

When I stopped to ask myself that question, I made a brave bold decision to drop half of what I do. I simply struck half of my projects off my to do list – they are on the backburner for when I have time some day in the future. Now instead of inching forwards with multiple projects, I have 3 core areas of focus that will propel forwards through my more targeted use of time.

Don’t forget to think of yourself

Please also consider all your side-hustles and social media stuff. Are you actually factoring in how many unpaid hours you are putting in? Make sure you are getting back a value that reflects the effort you put in. Whether that value is monetary or simply in terms of satisfaction and enjoyment (a spider diagram is good to assess this).

By having a plan that is clear and simple, you will no longer be working non-stop or becoming despondent that your projects are not moving forwards because you’ve been spreading yourself too thin. Now you’ll have time for some self care (a big favourite of mine) and you’ll have time to think and reflect, therefore ultimately make better decisions, both on a personal and professional level.

Structure will give you freedom

Try getting organised using one or all of the methods below (everyone has a way that works best for them). See how you can then start to free up some time for your wellbeing and how this makes you more focused and productive. Notice also how you are more satisfied and content with yourself and your work because it is moving forward. 

  • To Do List: If you’re a checklist person and like crossing things off, make a ToDo list every day so you can cross some great big fact juicy lines through your list and get a sense of satisfaction. Only include your priorities, write the “blue sky” stuff on a separate list.
  • Start using a planner – e.g. Asana or your google calendar or simply with a writing pad. Divide it into your main areas of focus. Keep a cover sheet with an overview monthly calendar so you can see when important deadlines, dates or events are looming. Keep you to do list on the top, visible at all times. Write this list every morning (or at the end of your work day) so you are ready and have direction. This prevents you flouncing around like a butterfly willy-nilly without any true direction.
  • Divide the jobs into little jobs. If you’re a real organiser like me, set aside a few hours for planning each of your main projects and subdivide them into major tasks and then subdivide those down into the smaller tasks until you can create a timeline to getting your wish list done (Gantt chart).
  • Make a pizza. Some people see it like making a pizza in reverse: you know what the end product is going to look like, now break it down into the ingredients and steps required, remembering to factor in preparation time and cooking time for each section. This is how you will approach the subdivision of your major projects into smaller more manageable tasks along a timeline that starts with your ideal or set deadline and works back to where you are today. 

By creating routines, systems, structures and processes in your life this month you’ll be creating an environment that supports change, innovation and continued improvement. You’ll be creating the framework that will give you freedom as your projects take flight.

Since it is the month for inventiveness creativity and thinking outside of the box, isn’t it time you were March-ing in time with your own rhythm?

how to get fit guide
Read this ultimate motivation guide to help you plan for success

Boutique Event in Glitzy Harrogate

World of Wellness and Writing launches its first event. A boutique faird held in the elegant West PArk Hotel in Harrogate. There will be stalls showcasing nutritional advice and products to keep you focused, practices to help you recharge and find balance, experts in the field of fitness and posture, literary professionals and of course writing products and services.

WORLD OF WELLNESS AND WRITING LAUNCHES ITS FIRST FAIR

An elegant boutique fair to launch the wellness and writing events is being held in the beautiful spa town of Harrogate

This elegant affair is to be held in the beautiful hotel of West Park. It overlooks the open grounds of the Stray in the quintessentially English spa town of Harrogate. There will be stalls showcasing nutritional advice and products to keep you focused, practices to help you recharge and find balance, experts in the field of fitness and posture, literary professionals and of course writing products and services.

We’re on the Health and Wellbeing Show!!

You can discover new healthy lifestyle tips, writing materials/skills and attend mini workshops/presentation. It’s also an opportunity to find out what events and courses are coming up soon in your area. It is important to liaise and collaborate with your local community, both as an individual and a business. It is a very rewarding experience – both ways!

STOP! AND REFILL YOUR CREATIVE WELL

Do you work in a creative field? Are you a writer, author, poet, blogger, novelist, reporter…. or just have to write a lot of reports or marketing content at work? If so, how do you avoid burnout, keep your creative juices flowing, stay focused, become more productive, keep your energy levels up….? Don’t worry, at the World of Wellness and Writing, we have lots of tips and hacks to help you.

Being a writer does not involve musing barefoot through blossom-covered archways and pondering on the meaning of life as many think. The creative process is a demanding and often very draining experience.

“The artist is nothing without the gift, but the gift is nothing without work.” ― Émile Zola.

As Zola says, it involves hard work. But to be a successful writer you also need several other key ingredients such as patience, passion, the ability to accept criticism, and so on. However, there is one fundamental ingredient required by writers that often goes unmentioned: Self Care.

THE IMPORTANCE OF SELF CARE

Self care is perhaps of the most important element in a creative person’s life. As we deplete ourselves of energy and constantly delve within to find new ideas, inspiration and drive, we need to look after ourselves. Sadly most of us don’t and we experience burnout or frustration.

Here at the World of Wellness and Writing we believe in promoting self care for all writers from healthy lifestyle choices to ideas for refilling your creative well.

Come visit our fascinating stalls and uncover the secrets to uplevel your writing… or just gentle and inviting ways to improve your wellbeing.

THE VENUE: WEST PARK HOTEL

Our boutique event is free to all and designed to inspire you to write and find a self care routine that works for you.

Venue for our first boutique fair

Just go through the front entrance fo the West Park Hotel overlooking the Stray and make your way to the back of the building to the private dining room. Wheelchair access.

Line-up of speakers + workshops

10am-11am
Susanna Lewis (aka A Yorkshire Girl) Writing as a form of therapy
11am-12pm
Promoting Yorkshire Authors – helping you from idea to published book
12pm-1pm 
Calligraphy Harrogate (workshop with Helen and Jools)
1pm-2pm
Martine Moorby (Reiki Master, EFT, spiritual health)
2pm-3pm
Meditation with Lou – join this relaxing session + feel the benefits
3pm-4pm
Kate Bunney: Young Living Essential Oils + Magnetix – improved wellbeing

We look forward to hosting many more such events, so keep a look out near you. Is your town ready for a World of Wellness and Writing Fair? Please write and let me know: Francesca Hepton (Founder)

Self Care for Writers: My Strategy for Success

Making it in the world of writing takes a lot of creative energy and self discipline. All the more reason to look after yourself. Relaxing, doing less, eating well, exercising and self care routines are all essential to helping you stay focused, productive and on top of your game. Take a step back to take a step up the success ladder.

Self care for writers may not be a sexy topic as we prefer to think of ourselves as artistes slogging away in dank rooms lit by smouldering candles. Romantic as that may seem, if you’re  healthy and have a balanced approach to your writing, you are more likely to have financial success.

Paying heed to your emotional and physical well-being is important for staying creative, healthy, focused and alert! Mindfulness, stretches, workouts, massage, self-care, meditations and healthy eating all play a part. This site gives you tips on how to combat depression, anxiety, exhaustion, and/or stress.

7 relaxation and revitalising techniques for writers - essential self care routine for success

The secret to success is simple: Living a natural, holistic life, making sure our wheel is balanced. The World of Wellness and Writing champions the concept of “Personal Wellness”, offering illustrations, explanations and courses to open up opportunities for writers to push through boundaries, feel better about themselves and be rid of the struggles.

WELLNESS BEFORE WRITING

Most websites addressing the concept of wellness in association with writing, usually refer to writing as a method for improve your personal wellbeing. Writing is often used as a cathartic method for releasing inner emotions, negativity and memories stored at a cellular level. This website however turns this process on its head. We are looking at how wellness can help the writer .

For example, you cannot perform if you haven’t got a healthy diet. Having the right nutrition and diet feeding and fueling yourself properly is essential (read the aloe vera story)

 Writing a book takes a huge amount of energy, in every sense: physically, mentally, emotionally, and creatively. Keep up your energy levels and focus with the right diet for you.

If you are physically uncomfortable or unwell this will be a hindrance to your performance as a writer. Most writers suffer from poor posture as we hunch over when we are engrossed din our writing. And when we get into the “flow” we can hold this position for hours without noticing. Take some easy steps to counteract this pain and potentially harmful writer’s habit.

Writers often sit for hours at a desk - discover how to relieve and even heal your back pain - free ebook.

Self care practices for writers bring balance to the choppy seas of a writer’s life. Learn to cultivate a life that supports your writing! By putting Wellness before Writing and you will perform better.

RELEASE YOUR INNER WARRIOR

Conquer self-doubt, find your true path and become a confident writer

That is why we advocate “stepping out of your body and onto the page”.

If you feel good about yourself and are working with all your engines fixing at 100%, it is amazing what results and work you can produce.

Simple tricks like eating healthily, getting enough sleep and having the right environment can improve your writing  no end. The same also applies to freelance workers of all kinds. I offer tips and routines her to help you become more energised, organised and productive.

I BELIEVE IN WORKING SMARTER NOT HARDER.

STRANGE AS IT MAY SOUND, BY DOING LESS YOU ACTUALLY ACHIEVE MORE. FOR STARTERS YOUR'RE MORE RELAXED AND LESS ANXIOUS. YOU BECOME MORE EFFECTIVE AS A WRITER BY DOING LESS. DON'T FORCE IT. GO WITH THE FLOW.

Only do what you need or want to. Ditch the rest. There really isn’t any more to it than that unless you are looking to make your life complicated. here are some tips to help you plan.

Don’t forget your local community

In order to sustain my personal wellness I noticed that I also needed to  have the right “community wellness” around me as well. By that I mean the right surroundings, support and stimulus. I am fortunate to live in the beautiful spa town of Harrogate in the north of England. Here everything is in balance, the architecture an open green spaces, the nightlife for the younger generation plus activities and communities for the older generation. We have a proactive local council who promote the physical and mental health of local residents whilst also providing a beautiful environment in which we live. This attitude is further supported by local business owners.

A town with a healing past and still developing business for the future. I’m very lucky indeed. What great assets does your town have to offer?

WHAT YOU NEED AS A WRITER

Some key ingredients to success as a writer

  • Personal wellness – you’re probably familiar with this but our blog posts will keep you informed of effective methods and provide you with informative articles on improving your wellbeing, explaining concept of personal wellbeing. A lifestyle.
  • The right surroundings from your home office, to your garden and town. Everything you see impacts on you. In a boxed dark room depressed, open spaces free to think.
  • Changes, stimulus – mental and visual: theatre, conferences, meet-ups.
  • Very active local community with its own Tribes and Book Clubs, Writing Circles, etc.
  • Variety and routine

MACRO level – celebrate and use your town

MICRO level – promote and support your personal wellbeing

When your energy is flowing, your chakras are open and your brain is firing you will set your pages on fire.

Use crystals to get your energies flowing freely. This will improve your focus, creativity and productivity as a writer.

Have a few freebie guides to self-help your way to this state of creativity and productivity. Guides on how to get organised the absolute key to any freelancer’s life, plus some help on getting published, retreats to stimulate your inner writing warrior and courses in Yogitivity that will change the way you live and write forever.

If you need to break free from bad habits, feel a little better about yourself and get focused, one of my own guides can help you with that. Remember self care and personal development are your secret weapons to becoming a great writer.

powerful books for self-care and personal growth to bring out the best in you as a woman

Break Free From Addictions That Are Holding You Back

OWN IT – HATE IT – BEAT IT

An inspirational self help book for women in their 30s and 40s: "How to Give up Drinking and Be Part of the World Again"

READ THIS if you are a 30-40-something woman dependent on alcohol and want to stop drinking now. Because you might think you’re a party animal when you’re drinking or that those few innocent glasses of wine at night do you good, whereas in fact the “drink devil” inside you is running your life, not you. Take control of your life again.

Are you a party animal or simply slave to your drink devil - learn how to remove the crutch of alcohol form your life
Party animal with a devil inside

That next drink represents a great big FULL STOP on the rest of your day, evening, life and dreams. In 3 steps you can stop being dependent on drink as a crutch and reclaim your body, mind and LIFE!

Take steps to stop drinking

This powerful guide will take you through the steps to give up drinking for good if it is wrecking your life or to quit drinking alcohol as a form of escape. Drinking should be something you enjoy every now and then, not a demon that dictates your life.

The first step to giving up drinking is to admit your dependency on alcohol

STEP 1.

The first step to giving up drinking is to admit your dependency on alcohol

The  second step to giving up drinking is to demonize your habit.

STEP 2.

The second step to giving up drinking is to demonize your habit. List why you hate it. What it is stopping you from doing and achieving. All the negative stuff.

The final step in giving up drinking is to beat the habit - retrain your brain!

STEP 3.

The final step is actually pretty easy if you’ve done Step 2 properly and thoroughly. To beat the habit you will retrain your brain to loathe drinking so much you will not even want to tough a drop.

With the help of this guide, you will restore yourself- esteem, which is far more powerful. This guide helps you understand why you are dependent on alcohol, what it is doing to you and how to stop drinking every day. Through the proven OWN IT – HATE IT BEAT IT method, you can re-educate yourself to want something better, something more from your life than just a bad head, de-energised body and self-loathing.

How to Give up Drinking and Be Part of the World Again - inspirational self- help book for women in their 30s and 40s

Benefits of not drinking

Removing alcohol from your system is an essential part of detoxing and healthy living. Here are some of the less commonly quoted reasons why you should NOT drink heavily and regularly:

  • less control over your body and actions
  • don’t be a sheep and just do what everyone else does
  • alcohol is really expensive
  • it’s pointless if you can’t remember the good time you had
  • you’d rather enjoy the other 90% of your day than just 10%
  • you lose your path

Help yourself to fulfill your aspirations and put your fickle ego out to dry. Become the bright shining version of yourself you want to be and are.

WAKE UP EVERY DAY WITH A SENSE OF ACCOMPLISHMENT AND PURPOSE INSTEAD OF A HANGOVER!

FREE AUDIO VERSION

Simply click on the image or copy and paste this website address to listen for FREE!

An inspirational audio book on how to give up drinking
Free audio on How to Give up Drinking

Reviews on “How to Give up Drinking”

“One of the best books on how to stop drinking ever!”

“This book on how to give up drinking empowers women to get their life back. A must read.”

“This is one of these books that anyone can find inspiration from. Being positive can be a challenge for anyone that is dealing with any kind of struggle, this book helps you find that positivity again and focus on what is important for you!”

Order your copy of “How to Give up Drinking” now

Don’t waste another day. Order your copy of this inspirational guide now

"This book on how to give up drinking empowers women to get their life back. A must read."

Yogitivity: E-COURSES FOR WRITERS

Carefully selected yoga poses, breathing sequences and flows incorporated into a work day can open up your channels of energy and boost your focus.

Use this clever combination of the pomodoro technique and yoga - Yogitivity (yoga for increased productivity and creativity) is based on stretching routines at regular intervals to keep you alert and energised. Designed to get the oxygen and blood pumping and to keep your posture right; not only will you write some of your best stuff and get it done on time, you'll also feel better and not fall victim of the usual back or neck ache.

 

ONLINE E-COURSES FOR WRITERS

Carefully selected yoga poses, breathing sequences and flows incorporated into a work day can open up your channels of energy and boost your focus. This ingenious idea consisting of 5, 10 or 20-minute flows/stretches every 40 to 50-minutes, not only help you to stay fresh at work, they also improve your posture and keep your attitude positive. Yogitivity for increased productivity – all routines are tailored to suit your specific needs whether you are a freelancer, office worker or long-distance lorry driver. Since we can’t beat the system and some of us are stuck in an 8-hour day, we can still look after our health whilst performing at our best.

Various routines for all-week writing marathons, everyday core routines, butt-busting routines, Yogitivity for creativity… A routine for increased productivity tailored to your needs.

THE OUTDATED 8-HOUR WORK DAY

Sitting all day at your desk, at the wheel or in your cubicle? Legs throbbing, head pounding and back killing? More than half of the population in our modern “civilised” society is spending over 40 hours a week in the same position – this could also be standing – and it is far from natural or “civilised” for that matter.

Working 8 hours a day is a strange concept dating back to the industrial revolution when workers needed to be protected from the slave-labour hours of the factory owners. Unions pushed for the authorities to limit their hours, but why are we still sticking to this out-dated formula?

A TYPICAL WORK DAY – WITHOUT YOGITIVITY©

before yogitivity cycle
THE NEW FACE OF WORK

Thankfully the digital millenials are going out and freelancing it. They have cracked open the shackles of officedom proving that work can be achieved reliably and to a high quality anywhere – well, those with a good work ethic. Let’s face it, if you have no work ethic, you are still going to be a lazy bum in an office or factory!!

Back to the problem of long hours and lack of movement that still plague employees and entrepreneurs. How do you keep going without damaging your mental or physical health? How do you keep going day after day without producing inferior work or losing your momentum?

THE SOLUTION: YOGITIVITY©

A lot of people have now incorporated meditation into their work routine. Establishments have set up meditation rooms for group sessions. This “break” away is extremely beneficial to refocus and recharge the brain. Yogitivity© works along similar lines taking the solution a step or two further.

PRODUCTIVE WORK DAY WITH YOGITIVITY©

with yogitivity cycle
Yogitivity© incorporates 10, 15 or 20-minute breaks into your work schedule at 20, 30 and 40-minute intervals. Nothing revolutionary about that you might say. No, in fact it is essential that you do take breaks. Some of us seem to be break-averse and simply run ourselves into the ground. Yogitivity© e-course for writers will convert you.

Once you try out the Yogitivity© breaks, you will become addicted to the energy they bring and the higher levels of productivity they yield in your work. The secret: the poses chosen release the energy you need at a specific time.

Identify your energy peaks and energy troughs.

Most people tend to drain and flag at around 2 or 3 o’clock or after lunch and be most productive in the morning. Others find their best time is in the small hours of the morning. We’re all different. That is why the old archaic system of an 8-hour day is defunct now.

DIFFERENT YOGITIVITY© ROUTINES

routines for writers, freelancers, office workers…..
core routines designed around energy peaks at 9 am and 10 am and lows/energy troughs at 2 pm or 3 pm
special sequences tailored to your own individual needs.
the all-nighter/all-dayer where you have to get through a tough project, want to finish writing a book or thesis or report
The Butt-Buster! A 5-day work marathon.

BENEFITS OF YOGITIVITY©

  • maximise and utilise our peaks of energy and learn to work through and attenuate our troughs, our lows
  • each of the sequences is been specially choreographed to suit the specific time of day and the cycle for your body
  • Yogitivity© will also improve your posture
  • balance
  • sense of wellbeing.

Once you have mastered the ability to take breaks, to increase your productivity and remain more relaxed, energised, focused and reposed, you can then try the next step which is “Yogitivity© for Increased Creativity”!

If you can’t wait for the launch of the course please contact me: cescahepton@gmail.com

5 Signs of a Burnout

Burning the candle at both ends?
5 signs that you may be chronically fatigued because your body is on constant ALERT mode. If you are, here are some steps to reverse the effects.

Are you burning your candle at both ends?

Discover how to diagnose the signs of whether you're burnt out from working too hard and 4 tips on how you can overcome a burnout.

I never believed or paid any attention to people who told me that I’d burn out. “Be careful, you’ll burn out at some stage if you carry on like this!” I thought I could go on forever working like the fury, fitting into other people’s schedules but never stopping to take time out for myself – what  waste of time I would think. If it wasn’t productive, I didn’t do it. Then I stopped and looked at myself. I had been scurrying for so long I had forgotten what I liked to do, what my favourite meal was, how to dress nicely when not at work, how to simply have fun for no reason, I was constantly tired and worried and anxious… does this sound familiar?

What are the signs of a burnout?

1. Tiredness

An obvious one. Even though you’ve had 6+ hours sleep. You become chronically fatigued even if you have a lie-in or two lie-ins because your body is saturated with free radicals and toxins caused by stress. Your body is unable to let the energy flow freely or the nutrients to be digested properly because your system is on constant ALERT mode.

5 signs of a burnout and how to recover and refuel.

2. Short attention span

You are struggling to concentrate on your work. Your mind flits constantly and is easily distracted. Could be too much caffeine or the hangover, but your fatigued mind needs a proper rest – that does not include flicking through social media for an hour!

3. Workaholic

Are you constantly pushing yourself to do, do, do because you haven’t achieved what you wanted in life and think that working hard is the answer?

wellness harrogate

4. Emotionally exhausted

Are you feeling empty. Do you feel sad or even depressed? Are you short-tempered when you don’t mean to be. You are drained. Are you retreating into your turtle shell. Can’t face the world?

5. Low self-esteem

Putting others first. Don’t do nice things for yourself because you don’t think you deserve them. Constantly saying negative things to yourself. You are literally dragging yourself down.

What to do to avoid a crash and burn

1. Give yourself some love

You need to start respecting yourself and give yourself a break. Recognise your accomplishments. Work smart not hard.

wellness harrogate

Try meditation, yoga, breathing classes – release the stress that is clogging up your body. Let it out through exercise, cut back the hours you work, stop, you will be more productive and less stressed!

2. Me time – chillax

animal cat face close up feline

It may sound obvious but try to cut back on work relax on a regular basis. Your mind and body need to refuel.

Keep a diary of how you are feeling so you can monitor if you are feeling more in charge of yourself again or if you are still experiencing fatigue and anxiety – then it’s time to get some therapy from a professional. It is worth it, because you are worth it.

3. Create positive daily rituals

A nice slow wake-up before the chaos of the day. If you are not so tired you can get up a little earlier, fit in a little stretch, 10 minutes quirt time to get your head sorted (or stroke the cat or dog), a yummy breakfast, long shower, wear something nice.

Take a walk at lunch, meet up with friends instead of working late, have a nice bath or go for a foot massage. Say nice things to yourself. Create an easy achievement list and a wish list of some treats you can do just because you want to! Repeat 3-5 positive affirmations (things you are grateful for and positive things about yourself) when you get up and before going to sleep. Try aromatherapy with a burner in your room or crystal healing grids… get creative!

Set up your own self-care ritual. Draw a bath, choose a book, light a candle... enter the world of wellness and writing
Draw a bath, pour the oils, light a candle, choose a book

4. Home spa

If you can’t afford the time or money to go on a break or retreat, then do the next best thing. Create a spa or mindfulness retreat in your own home. Do this at least once a week. But preferable 3 to 4 times a week. Self care can range from doing anything that makes you happy like wearing your comfy jumper and reading a great book. Or taking a salt bath. Having a facial at home. Listening to music and massaging your pressure points… get creative with your DIY self-care ritual.

Free self-care kit for desk-bound professionals. Helping you to destress, find calm and focus.

Act now before it is too late

Don’t ignore your tired state, it will not simply go away. If you leave it too late your fatigued and over-stressed body will develop other ailments and long-lasting problem or damage. A holiday cannot sort this out, it will simply be a time for your body to let the illnesses in instead of a time to be enjoyed. You need a little holiday time everyday. You need to get the work life balance right. Instate the law of Kintalini into your personal life. Get your chi flowing and develop a more positive attitude about yourself. You don’t have to be perfect. Being happy is much better and more satisfying!