Harness the energies of March and create a plan that is right for you. Drop all those useless, time wasting projects and focus on your priorities. Get a perfect plan in under an hours and start March-ing to the beat of your own desires.
World of Wellness and Writing launches its first event. A boutique faird held in the elegant West PArk Hotel in Harrogate. There will be stalls showcasing nutritional advice and products to keep you focused, practices to help you recharge and find balance, experts in the field of fitness and posture, literary professionals and of course writing products and services.
Making it in the world of writing takes a lot of creative energy and self discipline. All the more reason to look after yourself. Relaxing, doing less, eating well, exercising and self care routines are all essential to helping you stay focused, productive and on top of your game. Take a step back to take a step up the success ladder.
OWN IT – HATE IT – BEAT IT READ THIS if you are a 30-40-something woman dependent on alcohol and want to stop drinking now. Because you might think you’re a party animal when you’re drinking or that those few innocent glasses of wine at night do you good, whereas in fact the “drink devil” …
Carefully selected yoga poses, breathing sequences and flows incorporated into a work day can open up your channels of energy and boost your focus.
Burning the candle at both ends?
5 signs that you may be chronically fatigued because your body is on constant ALERT mode. If you are, here are some steps to reverse the effects.
