Your DELUXE Self-care Kit

This DELUXE Self Care Kt represents an opportunity for you to align your body and mind using various meditative, yoga and self-healing techniques. In addition to this, some well-earned time-out gives you the chance to benefit from an incredible healing experience.

If you’re a freelance creative like a writer, blogger, solopreneur, solancer, mompreneur, whatever it is you choose to call yourself these days, and you are often desk-bound for hours and days, I’m pretty certain like me, you tend to neglect your own personal needs from time to time. Let me help you make that bad habit a thing of the past and help you to restore calm and balance in your life with your very own DELUXE self-care kit.

Welcome to your retreat

You don’t have to pay oodles of money and fly off to a tropical country to reap the benefits of a mindful, relaxing and replenishing retreat. Open up your own sanctuary right in your own home. dedicate an area as your “healing space”. In your room, living room, garden wherever, on the beach  I don’t care so long as it’s yours and you’re undisturbed there. Next dedicate some part of the day as your “healing time”. First thing in the morning or last thing at night when it is quiet, when everyone else is asleep, or maybe when you’re in the bath. Just 10 minutes or longer if you can. Try to check into your healing space once a day. If you don’t want to splash out, try the taster self-care pack for FREE first:

A DELUXE self-care kit for desk-bound professionals. Helping you to destress, find calm and focus.

So you have “your healing space” – check – and you have “your healing time” – check. Next, do you have the right attitude? Yes you obviously have the right open mindset to welcome in healing, because you are reading this article. And finally some support. For instance, in the form of assisted meditation. A step-by-step guide on how to balance your energy levels and self-heal? Don’t have this. Buy your deluxe self-care kit and you’ll have this in seconds. Done. Now you’re ready. Now you have have what it takes to create your own mindful oasis where invite replenishment and revitalisation back into your life.

Your Self-Care Kit

This Deluxe Package represents an opportunity for you to align your body and mind using various meditative, yoga and self-healing techniques. In addition to this, some well-earned time-out gives you the chance to benefit from an incredible healing experience.

Go ahead and nurture your neglected SELF through the revitalising yoga flow sequence or enjoy the calmness of the restorative energy balancing meditation.

The practice of self-care can be life-changing on so many levels

This DELUXE Package WORTH $114.98 is just $24.99 to you because you need it. I designed it because I wish somebody had sent one to me when I was feeling in need of some confidence and refocus in my life. Self-care in the form of energy rebalancing, meditation and yoga helped change my life for the better. Acknowledge the demands your work makes of you and how it affects your physical and mental health. Taking care of your mental and physical wellbeing is vital to warding off stress and exhaustion, as both these factors can have a detrimental impact on both your personal life and professional performance.

Make some me time and open up and explore what’s your virtual restorative retreat box of freebies. You’ll find a few things to get you started on your journey of self-healing and empowerment.

Yeah yeah I’ve herd it all before I hear you say. If that’s the case have you actually TRIED it all before? Now you have the chance to try it all for FREE.

What’s in your self-care kit?

This self-care package is designed to put you back centre-stage in your life. To remember to look after yourself first. By doing this you are better able to help and serve others. The benefits you reap in terms of improved mental and physical wellbeing will also be reflected in the quality of your work, your sense of determination and your renewed focus on things and people  that matter in your life.

In your Deluxe Package WORTH $114.98 but just $24.99 to you includes:

  • guided energy meditation + self-healing meditation, plus  step-by-step illustrated guide
  • illustrated guide for grids, layouts in  crystal healing and balancing 
  • 4-hour crystal audio guide with techniques for past life healing, how to choose your crystal, the properties of crystals and more
  • 7-minute morning sun salutation sequence audio with 2 additional step-by-step audios for beginners 
  • 20-minute detox flow
  • Clean Diet ebook with weekly meal planner + recipes
  • 6 inspirational, uplifting + motivational personal development guides: How to Be Happy | How to Give Up Drinking | How to Look Young | How to Save Money | How to Stop Smoking | How to Get Fit
  • BONUS Powerful Abundance Meditation (guided audio)

Deluxe Package $114.98      is JUST $24.99                        

AFTER PURCHASING YOUR KIT ENTER YOUR EMAIL BELOW:

Click here to confirm your purchase and enter the email address where you would like me to send your downloads. Thank you.

CONTENTS OF YOUR DELUXE SELFCARE PACKAGE:

Yoga Sun Salutation x3 + Twist Detox Flow – Audio
Beneficial and revitalising yoga audio flows to detox and energise

A 7-minute yoga sequence to start your day off right. Split into 3 6/7 minute audios with step-by-step instructions for beginners. This specially choreographed sequence gets your mind focused on your intent, builds flexibility and strength while unwinding and unifying the body and mind. And everyone has 7 minutes to start their day with meaningful purpose.

Guided Energy Balancing + Self-Healing Audios, plus illustrated Guide
The healign powers of Tendai buddhism and Taoist beliefs for self-healing and energy rebalancing - 2 guided meditations

An introduction to energy balancing and enhancing techniques. Based on the principles of Tendai Buddhism and Taoism, this 12-minute daily exercise will melt away stress and negative tension, while strengthening the positive energetic integrity of your entire being. This gives you, above all, more focus, a greater sense of calm and ultimately more motivation. Step-by-step PDF guide and assisted audio meditation.

Crystal Healing Techniques 4-hour Audio and PDF Guide
Restorative and nourishing healing techniques using crystals. 4-hour audio

As we strive to realise our ambitions, it is first of all essential for us to be aligned with our true self. Often we don’t even realise we are carrying someone else’s karmic baggage or beliefs. Before we can enjoy life to its fullest we need to free ourselves from these ties and negative chords. This 20-minute audio helps you make that break and the PDF guide provides you with 10 powerful healing and balancing grids to restore your sense of purpose and wellbeing.

Clean Diet eBook for Busy Freelance Creatives

Clean Diet ebook for writers to help you manifest success

Improved nutrition increases your brain function, keeps you on task and helps you realise your full potential as a writer.  Hence why I’m helping you to safely and gently change to become a more mindful eater. This Clean Diet booklet is an easy introduction to cleaning up your diet, an inspirational source of education and ideas on how to begin to incorporate more nutritious health building foods into your weekly menu.

How to be Happy AudioBook

Uplifting personal development guide: How to Be Happy

Time to blow away those blues, so put your feet up and get ready to smile. Not only are you feeling happy to have received this FREE Self-care Taster Package this little gem of a book will also put a skip in your step.It is filled with lovely ways to remember just how wonderful life is.

How to Look Young + be More Grateful, Grounded + Gorgeous – Audiobook
How to look young and be more grateful, grounded and gorgeous - personal development guide to help you feel great on the inside and outside.

Yes ladies and gentlemen, there is a secret formula to looking more youthful – PLUS you get the added benefits of feeling

  •  thankful 
  • great 
  • on top of the world
  •  invincible 
  • downright gorgeous

How? Because you are aligned with your true self and nourishing your body. Discover the magic formula for yourself. So fill up your tub with healing salts and suds and soak away your blues as you listening to this fabulous little pick-me-up.

How to Give Up Drinking and Be a Part of the World Again –  Audiobook
Audio guide on how to stop drinking

Dependent on a little drinky-poo to get you through the day? Dependency on drink can lead to alcoholism. It can also strip you of your energy, health and money.
Want to get refocused and back on track in life? Feeling the pressures of life, family and work getting on top of you – too scared to get rid of drink as your crutch? You’ve come to the right place. With a simple 1-2-3 formula, this guide sets you back on your right path WITHOUT the devil of drink on your back. OWN IT – HATE IT – BEAT IT.

How to Stop Smoking and Start Living – Audiobook
audio guide on quitting smoking: How to stop smoking and start living

Looking to break a bad habit? There is so much help out there now (e-cigarettes/vapes, patches, gum, etc.) and smoking itself has been demonized as a habit all you really need is the right mindset. You can either go to a hypnotherapist and pay $150 or listen to this audiobook for free. It reminds you about all the other great stuff there is to do in life without he ball and chain  of smoking around your neck. Get reading. Get living!

How to Save Money – The Concise Guide to Saving £1,000 – Audiobook
concise guide on how to save money audio

Why is a book on saving money part of your “personal growth’ journey? Quite simply: financial worry is a HUGE part of people’s stress. If you can alleviate some of this stress through simple saving techniques, you will feel more relaxed and better able to pursue your goals and remain optimistic.

 How to Get Fit with Reiki and Music – Audiobook
The ultimate motivation guide: How to Get Fit with Reiki and Music

The ultimate motivation guide. In fact the only motivation guide you’ll ever need. It contain 2 keys to the success of getting motivated and staying motivated. Based on the ancient practice of Taoism and Tendai Buddhism, this method will teach you how to build on your reserve of energy, tap into limitless energy and focus solely on the important things in life. You will learn how to be calm, level-headed, rested and confident. Not to mention physically fitter and spiritually happier!

BONUS    Guided Meditation to Attract Abundance

BONUS: A powerfully effective meditation audio I would like to share its power with you now.

All of this personal development, self-healing and self-discovery is an important premise for improving your emotional IQ, and this goes hand-in-hand with the Manifest your success a writer course. Therefore, if you can use the next few weeks to get rid of all the frazzle and chaos in your mind and life, it is the best start you can give yourself as you begin to identify your true ideals and ambitions. This in turn forms the foundations for building the realization of your goals and ambitions.

In conclusion, the Self-Care Kit I have prepared for you creates a space where you can inspire, nurture and nourish your body, mind and soul. Feeling calm and at peace with yourself not only improves your overall well-being, it boosts your confidence in your ability to accomplish your goals. As a result, self-care has an important driving quality to manifesting your goals and helping you achieve success.

For now though, just sit back and relax. Take yourself on a mini-retreat. A little me time holiday. After a few weeks when you come back, you may not have a tan or gained a few pound instead, take a look at your mental health and emotional state of well-being. By listening to the assisted energy meditation and practicing self-care every day with the help of these inspirational and powerful audios, you will feel more confident, better able to pursue your goals and much, much calmer. Go ahead. Enter your personal wellness oasis. Treat yourself to a DELUXE self-care package designed especially with you in mind.

Your FREE Self-care Kit

This FREE gift represents an opportunity for you to align your body and mind using various meditative, yoga and self-healing techniques. In addition to this, some well-earned time-out gives you the chance to benefit from an incredible healing experience.

As a creative person you need to refill your well - use this free self care kit. Beat the stress at work + in life, start looking after yourself!

If you’re a freelance creative like a writer, blogger, solopreneur, solancer, mompreneur, whatever it is you choose to call yourself these days, and you are often desk-bound for hours and days, I’m pretty certain like me, you tend to neglect your own personal needs from time to time. Let me help you make that bad habit a thing of the past and help you to restore calm and balance in your life with your very own FREE self-care kit.

How the the practice of self-care, not just in terms of physical and mental wellbeing, but also a channel to realising your ambitions

Welcome to your retreat

You don’t have to pay oodles of money and fly off to a tropical country to reap the benefits of a mindful, relaxing and replenishing retreat. Open up your own sanctuary right in your own home. dedicate an area as your “healing space”. In your room, living room, garden wherever, on the beach  I don’t care so long as it’s yours and you’re undisturbed there. Next dedicate some part of the day as your “healing time”. First thing in the morning or last thing at night when it is quiet, when everyone else is asleep, or maybe when you’re in the bath. Just 10 minutes or longer if you can. Try to check into your healing space once a day.

Daily Self-Care Rituals are proven to make you more successful

Prefer to listen than read this post?

Free Self-care Package blog audio

So you have “your healing space” -check – and you have “your healing time” – check. Next, do you have the right attitude? Yes you obviously have the right open mindset to welcome in healing, because you are reading this article. And finally some support. For instance, in the form of assisted meditation. A step-by-step guide on how to balance your energy levels and self-heal? Don’t have this. Claim your free self-care kit (click here) and you’ll have this in seconds. Done. Now you’re ready. Now you have have what it takes to create your own mindful oasis where invite replenishment and revitalisation back into your life. For even more support and guidance, you can opt for the DELUXE Self Care Package, valued at $114.98 but just $24.99 for my customers: Check it out HERE.

Your Self-Care Kit

In conclusion, the Self-Care Kit I have prepared for you creates a space where you can inspire, nurture and nourish your body, mind and soul. Feeling calm and at peace with yourself not only improves your overall wellbeing, it boosts your confidence in your ability to accomplish your goals. As a result, self-care has an important driving quality to manifesting your goals and helping you achieve success.

A self-care and mindful retreat for writers, to help in the practice of meditation and self-nurturing techniques

This FREE gift represents an opportunity for you to align your body and mind using various meditative, yoga and self-healing techniques. In addition to this, some well-earned time-out gives you the chance to benefit from an incredible healing experience.

Go ahead and nurture your neglected SELF through the revitalising yoga flow sequence or enjoy the calmness of the restorative energy balancing meditation.

The practice of self-care can be life-changing on so many levels

This Taster Package WORTH $38.91 is FREE to you because you need it. I designed it because I wish somebody had sent one to me when I was feeling isolated and insecure, no longer fully believing in my decisions and abilities. Self-care in the form of energy rebalancing, meditation and yoga helped change my life for the better. Acknowledge the demands your work makes of you and how it affects your physical and mental health. Taking care of your mental and physical wellbeing is vital to warding off stress and exhaustion, as both these factors can have a detrimental impact on both your personal life and professional performance.

Infuse your life with even more happiness and success with a FREE Self Care Kit

Make some me time and open up and explore what’s your virtual restorative retreat box of freebies. You’ll find a few things to get you started on your journey of self-healing and empowerment.

Yeah yeah I’ve herd it all before I hear you say. If that’s the case have you actually TRIED it all before? Now you have the chance to try it all for FREE.

Free self-care kit for desk-bound professionals. Helping you to destress, find calm and focus.

What’s in your self-care kit?

This is a taster self-care package.  It is designed to put you back centre-stage in your life. To remember to look after yourself first. By doing this you are better able to help and serve others. The benefits you reap in terms of improved mental and physical wellbeing will also be reflected in the quality of your work, your sense of determination and your renewed focus on things and people  that matter in your life.

In your Taster Package WORTH $38.91 but FREE to you includes:

  • step-by-step guide to energy meditation with illustrations $2.99 FREE
  • assisted energy meditation audio $3.99 FREE
  • concise PDF guide to crystal healing and balancing $3.99 FREE
  • crystal audio guide with techniques, grids, layouts for past life healing, parental release, and more  $3.99 FREE
  • 7-minute morning sun salutation sequence audio for beginners $3.99 FREE
  • 20-minute detox flow $3.99 FREE
  • Clean Diet ebook with weekly meal planner $5.99 FREE
  • audiobook of the uplifting personal development guide: How to Be Happy $6.99 FREE
  • audiobook of the inspirational personal development guide: How to Look Young and be more grateful, grounded and gorgeous $6.99 FREE

Taster Package $38.91      is FREE                        

Yoga Sun Salutation Sequence and Twist Detox Flow

A 7-minute yoga sequence to start your day off right.

A 7-minute yoga sequence to start your day off right. This specially choreographed sequence gets your mind focused on your intent, builds flexibility and strength while unwinding and unifying the body and mind. And everyone has 7 minutes to start their day with meaningful purpose.

Energy Balancing Audio and PDF Guide

An introduction to energy balancing and enhancing techniques.

An introduction to energy balancing and enhancing techniques. Based on the principles of Tendai Buddhism and Taoism, this 12-minute daily exercise will melt away stress and negative tension, while strengthening the positive energetic integrity of your entire being. This gives you, above all, more focus, a greater sense of calm and ultimately more motivation. Step-by-step PDF guide and assisted audio meditation.

Crystal Healing Techniques Audio and PDF Guide

Crystal healing techniques for past healing, parental and karmic release and much more

As we strive to realise our ambitions, it is first of all essential for us to be aligned with our true self. Often we don’t even realise we are carrying someone else’s karmic baggage or beliefs. Before we can enjoy life to its fullest we need to free ourselves from these ties and negative chords. This 20-minute audio helps you make that break and the PDF guide provides you with 10 powerful healing and balancing grids to restore your sense of purpose and wellbeing.

Clean Diet eBook for Busy Freelance Creatives

Clean Diet ebook for writers to help you manifest success

Improved nutrition increases your brain function, keeps you on task and helps you realise your full potential as a writer.  Hence why I’m helping you to safely and gently change to become a more mindful eater. This Clean Diet booklet is an easy introduction to cleaning up your diet, an inspirational source of education and ideas on how to begin to incorporate more nutritious health building foods into your weekly menu.

How to be Happy AudioBook

Uplifting personal development guide: How to Be Happy

Time to blow away those blues, so put your feet up and get ready to smile. Not only are you feeling happy to have received this FREE Self-care Taster Package this little gem of a book will also put a skip in your step.It is filled with lovely ways to remember just how wonderful life is.

How to Look Young and be More Grateful, Grounded and Gorgeous – Audiobook

How to look young and be more grateful, grounded and gorgeous - personal development guide to help you feel great on the inside and outside.

Yes ladies and gentlemen, there is a secret formula to looking more youthful – PLUS you get the added benefits of feeling

  •  thankful 
  • great 
  • on top of the world
  •  invincible 
  • downright gorgeous

How? Because you are aligned with your true self and nourishing your body. Discover the magic formula for yourself. So fill up your tub with healing salts and suds and soak away your blues as you listening to this fabulous little pick-me-up.

Infuse your life with even more happiness and success with a FREE Self Care Kit

Moreover, self-healing and self-discovery is an important premise for the emotional IQ course I am releasing next year which goes hand-in-hand with the Manifest your success a writer course. Therefore, if you can use the next few weeks to get rid of all the frazzle and chaos in your mind and life, it is the best start you can give yourself as you begin to identify your true ideals and ambitions. This in turn forms the foundations for building the realisation of your goals and ambitions. For an even more powerful and nourishing self-care routine, try the DELUXE version:

deluxe self-care kit to nourish and replenish your body, mind and soul

For now though, just sit back and relax. Take yourself on a mini-retreat. A little me time holiday. After a few weeks when you come back, you may not have a tan or gained a few pound instead, take a look at your mental health and emotional state of well-being. By listening to the assisted energy meditation and practicing self-care every day with the help of these inspirational and powerful audios, you will feel more confident, better able to pursue your goals and much, much calmer. Go ahead. Enter your personal wellness oasis. Treat yourself to a FREE self-care package designed especially with you in mind.

Free self-care kit for desk-bound professionals. Helping you to destress, find calm and focus.

3 Steps to Unlocking the Power of Food

“Improved nutrition increases your brain function, keeps you on task and helps you realise your full potential as a writer.”

What do you know about the power of food?

How to make your food work for you. With this free ebook and clean diet plan even "can't cook, won't cook" writers will find the motivation to take control of their diet.

Apart from the obvious fact of needing food to survive, what do you really know about the potential held within the food you put into your body? If you knew of the healing power of food and how it can play a vital role in your success, perhaps you wouldn’t be so quick to say no to a healthier diet. Likewise, if you knew of the damage caused by processed foods, perhaps you wouldn’t be so quick to shove a twinkie down your throat! The damage does not just manifest itself on your hips and in your blocked arteries, that twinkie will bring about mood swings, bouts of fatigue and stump your creativity!

Harness the raw power of food to enhance your performance

Processed foods

We’re all aware of the harmful effects of processed foods, but since a lot of us seem to be ignoring the warnings, I’ll add a brief recap here: “Junk” food gives you a sudden rush of serotonin and dopamine to your brain thanks to its lethal and highly addictive combination of sugar and salt. Addictive because you want to have that “rush” of wow yummy happy feeling over and over again. Lethal because you are experiencing a false “high” setting off a chain of cravings leading to weight gain, depression, overeating, poor memory formation, learning disorders – I don’t need to say any more. How can people actually do this to other people… legally! Get out of this perpetual cycle of cravings before you become a slave to it.

Why you shouldn’t settle for a poor diet

“You write what you eat?” No that’s not the saying… “You are what you eat.” That’s it, but for our purposes here it is pretty much the same thing. If you fill yourself with processed junk food that’s what you will be producing: JUNK. With a poor diet filled with sugars and fats and comfort food, you will not be performing at your peak. It is a proven fact that a poor diet leads to

  • hyperactivity, followed by crash and burn
  • a lack of focus
  • bouts of fatigue
  • “brain fog” – lack of mental clarity
  • being less alert

If you do not take control of your diet, i.e. your nutritional intake, you could already be working at a deficit. As a freelance writer or creative, you need to have more self control than most because there is no one to see you chomping your way through a burger or bag of Doritos at your desk or in front of the TV hidden away at home.

Clean eating

Welcome to the more natural side of life. Wholesome eating or “clean eating” as I shall be referring to it, is not just responsible for promoting your health (e.g. reducing blood pressure, protecting against sickness and disease, etc.), it is also your golden ticket to a world of focus and endless energy. If you take a little time and follow the 3 steps below, you can unlock the nutritional power of your meals. “Why would I want to do this?” You may ask since food does not seem to be directly linked to your success as a writer. Then let me ask you this: “Would you put diesel in an unleaded car and expect it to perform?” If you put in a super or high-level grade fuel, your vehicle would perform better though, go faster, have a cleaner engine, etc.

Healthy snacks for writers: "Improved nutrition increases your brain function, keeps you on task and helps you realise your full potential as a writer."
Stay on task with healthy snacks

Clean eating can make an overwhelming difference to  you both personally and professionally. The change is almost instant and the solution is literally on the plate in front of you – so what are you waiting for? Let’s get on with finding the right fuel for your tank and your mind.

Benefits of a good clean diet

Eating healthily as a freelance writer doesn’t have to be hard, but it is an essential self-care tip you cannot miss out or skimp on.

Give yourself a natural advantage. Having the right nutrient intake can help

  • you become more focused
  • you concentrate better
  • balance out your hormones
  • counterattack chemical imbalances
  • combat fatigue

This free ebook on “Clean Eating for the Busy Writer”, will help you to safely change and develop your diet and lifestyle to achieve your goals. Your diet is a vital element in manifesting your success through self-care.

Take charge of your diet

Remember you’re “eating for success”. This is not about losing weight or turning vegetarian. It’s about choices. There are areas in your life where you can make choices. What you put in your mouth is one of these areas. You are in charge. Your thoughts and ability to succeed are greatly affected by what you eat. Do you want to pit your body and mind against each other? Do you want to suffer from mood swings, chronic fatigue and not being able to concentrate for long? No! Start thinking about how and what you eat. The quality and balance of your diet dictates the quality and balance of your work!

“Improved nutrition increases your brain function,
keeps you on task and helps you realise your full potential as a writer.”

3 steps you must take when it comes to food, to perform at your best

Don’t forget you are in charge of what you eat. Do not be a slave to comfort eating. Making the right choices in your diet is another part of the self-care plan to manifesting your success.

Free Clean Diet ebook on unlocking the power of food
Improved performance through healthy eating

1. Become a Mindful Eater

“Oh my God! Mindfulness is everywhere!!!” Bear with me. Being mindful when eating is simply about being more “aware” instead of throwing anything you can grab down your throat. This is key to ensuring you are fueling your brain with the right foods. By understanding the foods your body requires, you can eliminate the foods that are slowing you down and impeding your progress.

One general method to help you become more aware of what the food you are eating is doing to you is called “metabolic typing”: This is based on metabolic distinctions originating from your ancestor’s geographic origin. Don’t worry it’s simple. There are only 2 categories.

i) ‘Polar types’ do really well on meals like steak and vegetables or hearty casseroles; light meals often leave them unsatisfied and they then crave sugar/energy foods.
ii) ‘Equatorial types’ find red meat or a lot of fat too heavy. They feel lethargic and cannot digest this type of food easily.  They tend to do better on meals like lower fat stir fries with quorn pieces or a salad with light fish.

The Diary of a Savvy Eater

We all experience this difference in appetites seasonally. Most people would prefer a lighter more vegetable based meal like a salad in hot sunny weather, whereas in cold winters a hot pot would be much more appropriate.
The types are not black and white as it is a spectrum on which you can move back and forth. Metabolic typing is a good starting point. So are you more like a Polar, an Equatorial or somewhere in between? How do you find out? Simple

– LISTEN TO YOUR BODY’S FEEDBACK

– KEEP A DIARY WITH PHOTOS OF YOUR MEALS + SNACKS

Use your camera phone/tablet. Snap each plate of food you eat. Then make a note of how you felt on that meal 1-2 hours afterwards.

The kind of reactions that you jot down will either indicate you got the balance right or that you got it wrong, e.g. feeling sluggish versus feeling energised.

2. Plan Your Meals in Advance

• Work out your meals.
• Plan your shopping.

This may sound anal, but if you don’t have a clue what you are going to eat for the week, you will grab what you fancy instead. Having no meal plan is a guaranteed route to self-sabotage. Plus it’s one less thing to think about every day. You only have to think “What shall I cook?” once a week. Spending half an hour writing our your meals and listing the ingredients you need to buy takes 30 minutes max!

The FREE EBOOK (Clean Diet for Busy Writers) contains an example weekly meal planner to get you started. It’s perfect for those of us who won’t cook, can’t cook or don’t have time to cook, but still want to eat healthy and tasty meals.

Eating Out, Away From Home

This idea of planning ahead also applies to when you are out and about. If you want to make sure you don’t mess up all the good work you have done by eating “properly” and well at home as soon as you go to a restaurant or friend’s house, bear the following points in mind:

• Choose restaurants that cook from fresh.
• Look out for places with gluten-free menus
• Be clear and confident in asking for what you want!
• Support restaurants and suppliers who source ethically farmed, clean food.
• When abroad look for the cold meats, salads, vegetable dishes, roasts, grills, and eggs.
• If you visit friends, let them know what you DO and DON’T eat in plenty of time.
• Be prepared to take along certain things to be helpful, like coconut milk.

Out and about: The best advice is to plan ahead and take your food with you. There is no shame in making yourself a pack lunch and putting it in a tupperware container! Plus, service stations with grocery stores are useful for meat, salads and fruit.

3. Practice Clean Eating

Let’s start with something you are familiar with: choose organic. You hear it time and time again, but you’re still not buying organic… Please review the basis of your decisions in light of the following information: Choosing organic where possible will improve the quality of your food and it’s vitality content. Nutrition in vegetables and fruit comes from the microorganisms in the soil. If the produce is sprayed with pesticides and fungicides this will also kill the ‘life’ in the soil. Non-organic foods can increase the amount of chemicals and toxins that you take in and your body has to use valuable resources to process and eliminate. The Free Clean Diet ebook contains recipes with ingredients and a weekly meal planner to get your started.

Another familiar “choice” you may ignoring is not to buy foods containing “white devils” (listed below. Processed foods contribute in part to the epidemic of obesity and diabetes we now see in our modern society.

Stay away from the white devils:

  • Refined sugar
  • Pasteurised dairy
  • Refined flour
  • Table salt

The “Clean Diet for Busy Writers” contains a full list of guidelines for clean eating. Here are what I consider to be the top 3 you MUST adhere to unlock the power of food, give you more focus and combat fatigue:

  1. Eat whole fresh food
  2. Avoid foods that make you feel sluggish
  3. Do not multi-task while eating

The Mind – Body Connection

As you may have gathered there is a huge correlation between your physical and emotional/mental well-being. The brain and the body are constantly sending messages to each other. Our nervous system is our body’s fastest communication system. Inadequate nutrition compromises the health and efficiency of our internal communication highway. Your brain requires a lot of energy to function. Therefore you should feed it regularly and feed it premium fuel to ensure your neurotransmitters, your brain messengers, are working as  efficiently as possible!

What is most exciting about taking control of your diet is that it is all about your CHOICES. You have the opportunity today to take control of your choices, listen to your body. By following the above 3 steps you are choosing to fuel and nourish your AMAZING body with what it needs! You are no longer pitting your mind and body against each other. When your body and mind work together you unlock the power of food, you unlock your power and open the channels to realizing your full potential.

Don’t run on a deficit. Run on a premium, high-quality, clean diet!

Download your free Clean Diet booklet. It is an easy introduction to cleaning up your diet, an inspirational source of education and ideas on how to begin to incorporate more nutritious health building foods into your weekly menu:

Helping you to safely change and develop your diet and lifestyle to achieve your goals  –   I’d love to hear how you get on – drop me a line!!

The Empowered Writer

How self care rituals and routines help you realise your full potential as a writer.

When you are steadfast in your power, you cannot be thrown from your centre.

Positive Thinking. Positive Living. It’s time to recognise the power you have within.

wellness and writing - the empowered writer

Welcome to my world. A world of peace, strength and positivity where nothing is done by the book! If you are a traditionalist or puritan when it comes to Yoga, publishing, meditation and anything to do with self-healing then avert your eyes. The rest of you can join me on a journey to find inner power and release the warrior within!

Are you trapped?

Being trapped in a cage is a nightmare nobody wishes to endure. Being in a mentally and emotionally abusive relationship creates such a virtual cage. Nobody chooses to get into the cage. It just seems to form around us as we cling onto the hope that things will get better, that our partner will become more understanding.

Many of us are in relationships we did not envisage or want. Although in my case there was no physical abuse only deliberate misconstruing of my affirmations and gaslighting, I was trapped. At first I thought it was romantic, it made me feel special, until his presence began to suffocate me with his cloak of control and insecurity.

I could not even release my tension through jogging which I loved. “It is not safe, I’ll come with you.” Nothing was my own anymore. Only my thoughts.

How self-care can bring you out of the dark

The door to my cage remained locked year after year and I had no escape. Perhaps you can relate to this? When I had nowhere else to turn, I turned inward. Come with me.

1. Yoga

I had to do something. I had to stop drinking my way into oblivion every night, pretending it would all magically resolve itself. Quite by chance my escape began with an audio download from Mandy Ingber. I only intended to do yoga to help my circulation and posture since I sat at a desk all day long. It was something I could do on my own at home. But somehow, as if indeed by magic, Mandy’s hatha yoga routines helped me reconnect to my inner self. They woke up my old spark.

The routines helped me find strength from within. Since I had always been quite an athletic person when I was younger, I had feared my body would have deteriorated after 10 years of neglect. But slowly one bridge pose and pigeon stretch after another I became the peaceful warrior. My self-belief grew. The previous suppleness of my body was finding its way back to life. I was proud of what I was doing. I repeated her words over and over again: “If you want change in your life, you need to move your legs.” I wanted change. Every inhale and exhale I got a step closer to seeing more and more light at the end of my tunnel.

2. Reiki + Meditation

energy enhancing exercises

I had managed to break free from a toxic relationship. Now it was time to heal. This was an incredibly important part of my journey as a single mother now. I had to be strong for all of us. As you may now, when women enter the perimenopause stage of life, their hormone imbalance opens the way to self-doubt. Many of us begin to feel less confident about our decisions and actions. This was all the more reason why I needed to heal and give myself time.

Reiki was a natural step for me to take. A complete skeptic to begin with I was soon taken in by its powers as a form of self-healing. It was never my intention to use it on others. Mikao Usui designed the practice (1920s, Japan) based on Tendai Buddhist and Taoist methods. He intended it for the purposes of self-healing. After my first attempt by myself I had already begun the beautiful and uplifting journey to restoration. I practiced diligently for 20 minutes everyday for a whole month. After 3 weeks of a “healing crisis” as my body’s energy levels re-balance, it was clear I had quite a lot of negativity and tension to get rid of! I slept 14 hours a day and cried at first. After this month of healing I felt energised and positive. Meditation clears your mind and has many other benefits.

Energy Exercises Guide Optin

3. Healing crystals

This next step was more just for fun. The effects though took me by surprise. I enjoyed the power of the crystals so much I used them every day for 10 minutes. I started with a physical healing grid for 2 weeks. Then I moved onto the chakra balancing grid and finally used amazonite to help release any toxic emotions. It is important to always start at the base. If your base and/or root chakra is not in balance, the rest with topple. You need solid foundations.

FREE CRYSTAL HEALING PDF

Crystals allowed me to understand the negative effects of harbouring beliefs that were not mine. Beliefs and mindsets I had been carrying since childhood. In order to be fully aligned with your true self, you need to shed these beliefs. You must follow only your own and not be ashamed of them. Society and families indoctrinate us. Usually because they believe it is for our own good. To be a confident empowered person you need to cut the cords to these beliefs and ways and foster your own.

Now I started to notice other women who were trapped. I noticed other women who lacked confidence and were being held back by their own fears. That is when I began writing my guides in my own name (I ditched the mask of my pen name). It was time to help others.

Personal Development Guides

My personal development guides offer general guidance and specialised information on your path to spiritual healing. They are flexible enough to accommodate your needs and lifestyle.

1. “How to be Happy” is perhaps the ultimate goal, but first you need to take some basic steps:

2. Kick bad habits: “How to Stop Smoking and Start Living” and “How to Give up Drinking and Be a Part of the World Again” will help liberate you from the shackles of smoking and alcohol dependency.

3. If you cannot earn more money then maybe you can save some (“How to Save Money“), which will help you to pay for the things you want to do. And treat you to some well-deserved ME time if you’ve kicked a bad habit!

4. Live a healthier lifestyle and be more youthful: “How to Look Young and be more grateful, grounded and gorgeous“. Just the beginning to a world of opportunities where you are nothing short of amazing.

5. Feel focused, fit and motivated: “How to Get Fit with Reiki and Music” is an uplifting guide. It contain two of the most potent methods for finding focus and motivation. Being the best version of you is almost effortless with the power of music and a daily 10-minute cleansing and refilling of your energy system.

Release your power!

release your inner warrior

Empowering women

I want to help empower other women who may be feeling lost or out of touch with who they are

The power of self-belief underpins all aspects of who you are and the life you forge. My books are intended to offer guidance and enable, equip and inspire my readers, clients and friends to find fulfillment built on a solid foundation of authentic self-knowing. Stop fearing success or being yourself because of your past, because of your emotional scars or because of how others judge you.

The Birth of Your Life Happens in Your Mind

Move forwards, create opportunities, be at peace with yourself and the world around you.

The Power of the Great – Taoism

The icon for my online courses school “Heavenly Ki” is Hexagram #34. great Vigor. Great Power. “If one has power inside, one has no need of proving it. Remember, having power is not a matter of exerting it, but of being it. The strength to make your own mind true and positive in all circumstances is a greater power than having power over someone or something else.”

Sovereign Hexagram #34 Great Power

  “…the Power of the Great is activated for those who know that the greatest strength is the ability to overcome themselves and their insecurities. Persisting in this outlook will lead to success. The hidden influence of Determination shows that a breakthrough in thinking has changed a landscape of obstacles into opportunities to prove the strength of your inner character. The underlying cause of Contemplation shows that after a period of surveying the playing field, you are ready to move forward. Invigorate your sense of resolve because success is in sight.”

It’s time to release  your inner warrior. It’s time to take action.

Read MY STORY: From Worrier to Warrior

[ess_grid alias=”my books”]

The harmful effects of a wee drinky-poo

The joys of a wee drinky-poo!

Perhaps alcohol helps you get through the day. Just knowing that when you finally come home and kick off your heels (metaphorically speaking), you can enjoy a glass of wine and unwind. Is this you?

A drink help you to:

  • rid yourself of the stresses and strains of the day, you feel yourself melt into a warm and hazy sense of floating euphoria  
  • to muster some of that inner sparkle at parties or social gatherings, a sparkle that you really did not think you had left in you after a grueling week with the kids and work

…. thanks to your friend alcohol you manage to smile and shine and laugh with your friends. You may be alcohol dependent

party drink devil - bad effects of alcohol

If you are a creative freelancer, the temptation to have a drink during the day can become a serious problem. Working by yourself, you need a lot of self-control and self-awareness to abstain from this temptation. Perhaps drinking helps you to be more creative or muddle through your plot or project. This is only a short term solution and you know it. The harmful effects of dependency on alcohol far outweigh any short-term benefits and gratification.

free sobriety guide audio button

The harmful effects of a wee drinky poo

This alleged friend of yours does not come alone though. He has a friend of his own. Mr Hangover and he can be a real killer sometimes. Mr Hangover ruins your entire day. Making you shout at the children and your partner, making you unfocused at work. Making you forgetful. And Mr Hangover also comes with a friend. He’s can Mr Depletion. Mr Depletion literally depletes your body of all the energy resources because you can no longer absorb the nutrients your body needs.

  • Too much alcohol is starving your body of essential nutrients
  • You are unable to move forwards as you hide in the haze
  • Drink dependency fuels your anxiety by suppressing your real emotions
  • Increased risk of liver, heart and other diseases
  • There is an increased risk of mental health problems: e.g. depression, stress
  • The aging rate of the body’s systems is accelerate.

You can start with this simple phrase:

“I really want a drink, but I really don’t want….:
(here comes your list of reasons why you hate drinking, e.g. liver disease, headaches, failure).”

3. Beat it – Repetition and reward. Another step in retraining your brain. Luckily alcohol comes with its own HATE ME features. Such as pounding headaches, feeling of nausea, empty bank accounts, memory loss, embarrassing moments on the dance floor and so on. In the final stage you need to instigate change sin your life. It may be distancing yourself from toxic/negative people and influences in your life, training for a new career, moving location or simply smaller changes like more exercises, improved diet, more self-care.

how to stop drinking

Start the momentum, climb up to your podium

You have to take that first step to get to the next step, to get to the next step on your climb up to the top. You need momentum to keep propelling you up and up, on and on.

Each day without drink has to be seen as an achievement, especially during the first days of detox. You need to reward yourself.

Part of your Reward Program can be simply monitoring the benefits of giving up.

You can start with this simple phrase:

“I really want a drink, but I really don’t want….:
(here comes your list of reasons why you hate drinking, e.g. liver disease, headaches, failure).”

3. Beat it – Repetition and reward. Another step in retraining your brain. Luckily alcohol comes with its own HATE ME features. Such as pounding headaches, feeling of nausea, empty bank accounts, memory loss, embarrassing moments on the dance floor and so on. In the final stage you need to instigate change sin your life. It may be distancing yourself from toxic/negative people and influences in your life, training for a new career, moving location or simply smaller changes like more exercises, improved diet, more self-care.

how to stop drinking

Reward Program

  • Weigh yourself at the beginning and each day see how much weight you have lost or didn’t put on.
  • Take a photo of yourself the day you stop and another after a week to see how your skin has improved.
  • Set up a savings account the day you stop and set up an automatic transfer for every day at the amount you would have spent on alcohol, watch it tot up! Do not enter the amount yourself every day otherwise this will remind you of drink – just check the balance in your savings when you want encouragement or cheering up.
  • Make an inspiration board. Print out photos of great holidays, places you want to go see, you when you were looking “hot”, your children (preferably smiling) and anything else that inspires you or makes you smile (art, cute animals, plants, architecture, cars, anything). You can this on your phone or computer if you prefer to keep it private.
  • Keep a diary of the changes you have noticed, just bullet points, like, “Dinner was delicious, so much better than a salty take-out”, “Didn’t feel tired today”, “Didn’t feel tearful”, “I felt more confident”, “Totally crushed it at the gym”, “Felt pleased with myself”, “Watched a movie and remembered the ending”, “Started reading again, loving it!”.

These “rewards” will help you keep up the momentum.

You must also feel proud of yourself when you have “survived” a craving. When you can look back and think: “Normally I would have had a drink then.” You need to say well done to yourself. Be proud. It is a good feeling. Remember to stack up those pros and positivity against the cons and negativity.

free sobriety guide audio button

Drink is not your crutch, it is your ball and chain.

You may have felt liberated, or more confident when you drank but then you needed more and more to get that feeling. After a while that feeling of lightheaded bliss was no longer achievable and you just kept drinking out of habit hoping it would all go away and something or someone will miraculously come and save you. Well, I’ve  got news for you: you’re the one that has come to miraculously save yourself!

Why can’t it be you that achieves the impossible? Why can’t you play the superhero or knight in shining armour? It’s your life. Be the star in it.

An inspirational self help guide for women in their 30s and 40s: How to Give up Drinking and be Part of the World Again

You can purchase this effective guide either in paperback or download the FREE AUDIO.

Click below. What are you waking for. Release your inner power. Throw off the heavy cloak of alcohol-induced stupor. Be part of the world again!

how to give up drinking audio

If have anything to share or want to ask any questions, I’d love to hear from you. Let a comment below!

How to Relieve Back Pain

Tips on relieving back pain for desk-bound professionals.

FREE EBOOK FROM PERSONAL FITNESS TRAINER GRAHAM WHITEHEAD

Back pain relief + remedies for desk-bound professionals at home + in the office.

Today I wanted to share with you some simple tips on how to build a strong and stable back. Because there is nothing worse than being in constant pain. Not only does it detract from your work results, it makes you feel depressed and demotivated.

So let’s get you back on track to be a happier, healthier and more productive writer!

Here are a few suggestions:

1. In the gym do more exercises on your back. Why? Most people spend a lot of time at desks and develop poor posture by slouching forward.

2. A 2:1 RATIO between chest and back works well. For example: Press ups for chest, then a seated row and then pull ups for back.

3. Work on strengthening your core.

4. Have your posture and lifestyle assessed by a skilled professional can that give you a competent program that helps you.

5. Check out Graham Whitehead Health’s youtube channel I have plenty of core exercises on there. 

6. Download this great free ebook on back pain. 

7. Perfect technique with every rep you do in the gym. This way you train your brain to work out a position of optimal posture.

8. Have someone successfully progress you through some phases of exercise and strength training.

9. Some of the points above may not work if you are suffering with a back issue. Therefore please consult your DR or source a well trained professional who can offer you the guidance you need.

Try some simple techniques you may not have thought of before to ease your back pain. Without the pain you will be better able to concentrate and feel happier in yourself.

Free Download:

FREE EBOOK

Graham Whitehead is a health and exercise coach based in Harrogate specialising in low back pain, injury rehabilitation, holistic lifestyle coaching, and weight loss.   Graham Whitehead health offer a thorough physical assessment which allows him to look at range of motion, core strength, posture, movement, and general orthopaedic health. In conjunction with this a thorough lifestyle assessment is done to assess the diet, sleep, levels of stress, hormonal systems, medical history, and chief complaints.   Once all the information is gathered a health and well being program is produced to create an effective lifestyle and training program that meets the demands of the client.   Graham is currently based at Harrogate   www.gwhealth.co.uk     START FEELING FREE AGAIN TODAY!

Back Pain Relief for Desk Warriors

Sitting at your desk for hours on end, as the day flies by and you’re all scrunched up peering into your screen… not the best treatment for your back!! Claim your free ebook to fix your back pain for good.

Different Ways to Relieve Back Pain for Desk-Bound Professionals

Back pain relief and remedies for at home and in the office. Great remedies on how to get rid of neck and back pain.

Sitting at your desk for hours on end, as the day flies by and you’re all huddled up, not noticing day turn into night, and then suddenly you stop for a tea break. That is when you notice. Much like when you have had a few too many at the pub and when you stand your legs embarrassingly collapse beneath you (seriously hope I’m not on my my own with that one).

You rise from your desk and the pain in your neck and lower back are burning like mini envoys from hell. No more my friend. Let’s say good riddance to those aches and groans.

CLAIM YOUR FREE EBOOK

4 steps to fixing your back pain - free ebook

I haven’t always practiced what I preach. But when it comes to back pain I do! Check out 5 perhaps new ways to you of getting rid of that pain in your neck and back for good – I particularly recommend the 8-minute routine from Mandy, it is an absolute godsend!

5 simple tips on how to build a strong and stable back.

1. Daily 8-minute stretch

Start every morning with an 8-minute routine you can even do in bed. This is my favourite. I felt so good I stopped doing it for a couple of days… big mistake!! I immediately started again. Who doesn’t have 8 minutes a day to invest in a pain-free back and neck?!

2. Rolfing

This is a global myofascial and educational therapy, particularly helpful for chronic conditions and patterns of strain, office-bound postural habits. The technique involves  manipulating the fascia and soft tissue to improve your alignment and balance. Bad posture a can cause the body to move dysfunctionally. Over time, this can exacerbate pain because the body is not able to move naturally.

Rolfing releases tight fascia that might be causing imbalance or inhibiting free, healthy movement. It can create space around painful joints and allow the body to function naturally and without pain.

Rolfing: bringing you and your body closer together.

3. Gym

The gym do more exercises on your back. Why? Most people spend a lot of time at desks and develop poor posture by slouching forward.

A 2:1 RATIO between chest and back works well. For example
Press ups for chest, then a seated row and then pull ups for back.

Work on strengthening your core as well

Perfect technique with every rep you do in the gym. (no junk reps). This way you train your brain to work out a position of optimal posture.

Have someone successfully progress you through some phases of exercise and strength training.

4. Eating the right food

We should all be very careful with over-consumption of alcohol, sugar- containing foods and grains – especially gluten-containing grains! And we should all avoid eating too many processed foods.

This can be a challenge since nearly most supermarket foods have gone through a denaturing process to preserve the life or use artificial colour or additives to make food look more appealing.

The key is to look for food that has been processed or refined as little as possible and is free from additives or other artificial substances.

5. Sitting properly

The seated posture is now becoming the most common postural position in the workplace. It advantages are reduced energy consumption, compared to those who spend the time performing manual tasks on a daily basis (construction worker). What can you do?

  • Reduce the amount of time you spend sitting down and take regular breaks to move and stretch
  • Keep hydrated
  • Ensure that your desk or workstation is set up in the most posture-friendly position.

For even more details and other advice on how to fix back pain, download  your free ebook on back pain.

4 steps to fixing your back pain - free ebook

Some of the points above may not work If you are suffering with a back issue. Therefore please consult your doctor or source a well trained professional who can offer you the guidance you need.

I’d love to hear your comments if you’d like to share below x

From Worrier to Warrior

Filled with self-doubt? Have 1,001 reasons to procrastinate?  Fearing both success and failure so you don’t even try?

Inspiration for you as a writer to find more confidence in yourself by incorporating self healing and wellbeing into their life.

That was me, too, just a few years before becoming an empowered author with 14 titles to my quill.

“How can I be a successful writer?” I hear you cry. Well, fellow literate being who most likely prefers dwelling in the duvet realm with your nose in between the pages rather than in the “oh so cruel world”, I shall tell you my secret: a little bit of self-care and a journey of exploration.

the importance of personal wellness

I needed help, I felt isolated and too proud to ask for help from others. I delved into meditation techniques, the glorious shimmering power of crystals, trod down the enlightening and invigorating path of yoga and finally finished the whole journey off with a good dose of energy rebalancing through Reiki. My world was transformed. In the end I had:

  • restored my self-confidence
  • confirmed by self-belief
  • returned to my true nature

And then what did I do with all this might and empowerment? I wrote!! Now I want to share my benefits with you.

What is personal wellness?

There are countless websites out there explaining the 5, 6 or 7 or 8 pillars of personal wellness and why welbeing is important. All you really need to know is that personal wellness is an holistic approach to your “wellbeing”. This means you need to look after all aspects of your “being” in order to be “well”. i.e. be physically fit and flexible, be healthy, look after your mental health, ensure mental stimulus, eat a good diet, grow spiritually, feel secure at work and at home, enjoy financial stability, balance work and life, not to have worries, and so on. Ha! Easier said than done! But we can try, right?

Why personal wellness is important for you as a writer

I am going to show why it is important for you as a writer – or freelancer if you have chanced upon this site! Welcome brethren kind.

HOW INCORPORATING WELLBEING INTO MY LIFE AS A WRITER HELPED ME TO ATTAIN TO HEIGHTS I NEVER EVEN DREAMED OF

I am now a successfully published author of 6 personal development guides and writer and illustrator of 2 children’s books on anti-bullying that are very dear to my heart, 4  short stories for young readers and a fantasy trilogy….as well as holding down a my regular job – in just 2 years. How was that possible?

MY STORY: FROM WORRIER TO WARRIOR

For starters I stopped watching TV and tidying up my house – but more seriously I embraced the notion of self-care. As I was getting on in years it became more and more apparent I could no longer do all-nighters and not feel the after effects. I got rid of some pretty bad habits that were draining me and opened up my mind and heart to alternative methods to nourish the writer and creator within me.

If you do not look after yourself who will?

At the beginning of 2016, I started researching in the field of holistic health, human anatomy and physiology, massage and meditation. My goal was simply to bring more energy and focus into my own life. To understand why things had gone so awry in my life. Why I had strayed so far from my own path. I found this exploration to be simply interesting and informative. Unknowingly, this was already my start in my new life.

The notion of self-healing

After 10 years in a toxic relationship and writing the words of others as a translator, I realised that if I want to change something, I had to change myself. And if I want to move something, I had to move myself.

After a year on my own – after studying holistic health, training as a Reiki and crystal healer, having written 4 books on personal development, incorporated new yoga and meditation practices into my routine – my thinking and actions have completely changed. I have returned to my true self.

I then dared to jump into a new world for me

It felt strange, but good. Stepping out of my cocoon and comfort zone. I inhaled pure life. At first it was anything but easy. But over time everything became clearer. People, projects and a great business opportunities have come into my life. I was open to everything and finally dared to leave the beaten path behind and learn new things. Away from the bad habits.

A journey of personal development

In retrospect, I am very grateful for everything I was allowed to learn in recent years, for the way, for my UN-DEVELOPING (i.e. leaving behind precept force don me by society and my upbringing that were not my own) and also for the minor or major stumbling blocks on the way.

a journey of self-discovery
follow your internal compass

I am also grateful for all the amazing people who have come into my life ever since and for the life I have been allowed to lead ever since.
In the last few years, unfortunately, I have noticed that there are so many people who

  • do not live their lives
  • feel trapped in the daily hamster wheel
  • just drag themselves from weekend to the next or from one holiday to the next
  • are repeatedly confronted with the same issues and “worries” (money, time, health, esteem)
  • stuck in their own beliefs
  • are simply unhappy
  • unfortunately often try their own frustration in alcohol, drugs or other addictions to “drown” to finally switch off

I wanted to help these people. Many just do not realise that we only have this one life and that they are in control of their own life. They don’t know how to live it.

Right here, in the present moment, all the doors are open for us. We have so many options.

NOW I CAN SHARE MY FINDINGS TO HELP OTHERS

Looking after myself has given me the chance to help others. Browse through the articles on self-care, get some inspiration.

I want to help empower you as a writer so you can share your message, your story.

Try some tips and help from one of my free guides, books and online courses. In just a few weeks or months you will feel more focused, energised and happy.

Healing Crystal Grids for Mind, Body and Soul Balance

Not feeling quite yourself? Maybe you’re a little frayed at the edges?

Healing crystal grids for improved health, reduced anxiety and stress. A free guide with 10 grids to help you restore balance and wellbeing.

Most likely your mind, body and soul are out of balance. Don’t worry, we have the perfect cure. Here are some beautiful ways to Balance the Mind, Body, and Soul.

Feeling out of sorts?

mind body soul balance

Surround yourself in the safety net of wonderful healing crystals.

Stone types selected for their specific purpose can offer you a whole new life by bringing calm, clarity and closure. Plus they look pretty! You can download a free guide here:

FREE CRYSTAL HEALING PDF

There are many grids and layouts to choose from, these 10 will predominantly help you to find calm by easing your body and mind. With all the healing grids, go to a quiet area, like your bedroom. Lie on a white cover (not a prerequisite). I like to light a candle, open a window and burn a little incense to clear the energy in the room and invite new energy in.     If you have time ground yourself, clear your mind. You can do this by simply taking your shoes off and/or walk through the incense smoke. Lie down and take a few deep breaths in through the nose and out through the mouth, focus on your stomach rising and falling with your breath. Visualise your breath filling your spine with energy and soothing light, running up the spine the spine on the inhale and down the spine on the exhale giving you a little internal massage.   When you feel ready, begin. You can use some soothing music to help set the ambience and calming mood, as well as a convenient way to time your session.  

10 Simple Crystal Healing Grids to balance the Mind, Body, and Soul

1. Amazonite Healing Grid

Amazonite healing grid

  Lying in an Amazonite Healing Net is said to aid recall of distant personal memories. This can throw light on repeating patterns of behaviour and allow identification and removal of hidden blocks that stand in the way of achieving your goals in life.

2. Seal of Solomon

Seal of Solomon healing grid

  This layout can be used whenever you need to relax, refresh the body and relieve stress.  

 3. Amethyst Healing Grid

Amethyst healing grid

    This layout can be used in any situation where physical, emotional or mental healing is required as amethyst is one of the most versatile healing stones. It is especially useful for creating a sense of calm.

4. Balancing layout

Balancing crystal healing grid

  This layout provides a good daily balance routine and restores your natural flow of energy.  

5. Carnelian Healing Grid

carnelian healing grid

  Relaxing in this layout is particularly beneficial for repairing the body, especially for helping to release deep trauma.  

6. Calming Crystal Grid

calming crystal grid

    This layout can help to soothe an emotional upset and help you focus on practical solutions to the situation    

7. The Citrine Healing Net

citrine healing grid

  Using a mixture of Citrine and Clear Quartz to increase energy levels, clear the mind and to improve communication skills and adaptability. It is a valuable net for those who are studying. But DO NOT use if you don’t need the extra energy!!  

8. Moonstone Healing Net

moonstone healing grid

  This archetypal stone of lunar energy and the feminine spirit provides a soothing layout, especially beneficial for releasing stress and tension and for easing PMT. Lie and relax in this position for about ten to fifteen minutes, after a while you should feel a soothing energy flowing through the body. Remove the moonstones and relax for a little while.  

9. Chakra Balancing

chakra balancing

The Seven Colour Chakra Layout for Chakra Balancing is one of the simplest ways to help balance the whole chakra system is to place a stone of the appropriate colour on each area.  

10. Headache Soother

amethyst headache soother

 This healing pattern helps to soothe headaches; it can help free up the blocked energies that cause headaches and so reduce the pain.   Feel like your true self again.

feel good again

DOWNLOAD FREE CRYSTAL GRID GUIDEGeneral rule: 5 to 10 minutes. Do these on a regular basis or as and when you feel you need them. Do not mix and match, you will tire out your body! Shorter sessions more frequently is better than single longer sessions. NB. Position the grounding stones first.   Afterwards place the stones in the sun for 10 minutes  or a cup of brown rice overnight to cleanse the negative energy. Do not eat the rice!   This post links up with my post “The Selfless Act of Being Selfish” illustrating how to become a better, calmer more focused you. Just 5 to 10 minutes a day to rebalance yourself, your inner energies, to find peace amidst the chaos and time to breathe in a more serene reality.   Get your free pdf now and reboost and rebalance:

FREE CRYSTAL HEALING PDF

Spiritual Growth

Spirituality is NOT a religion
It does not involve angels, hermits in a cave or psychics and those following a religious faith. It involves you and your own journey. It is beneficial for everyone: Greater self-confidence and self-esteem as you are true to yourself rather than the doctrines and ways imposed upon you.

It is essential for you to grow both as a person and as a creative freelancer. The two go hand in hand.

Spirituality is NOT a religion

Spiritual growth is more like a journey of discovery. Spirituality as a dimension of wellness, does not involve angels, hermits in a cave or psychics and those following a religious faith. It involves you and your own journey. It is beneficial for everyone: Greater self-confidence and self-esteem as you are true to yourself rather than the doctrines and ways imposed upon you.

Forever evolving not set in its ways established on old precepts. To progress and find fulfilment we need to have meaning and purpose in our lives, not be hemmed in and limited.

The importance of SPIRITUAL growth

Hopefully you are firtunate enough to live in a town that allows people of all faiths to follow their path of self-discovery. An open-minded and tolerant town with churches of all faiths, welcoming the methods practiced in all four corners of the world. Where you can also benefit from plenty of activities and resources to help stimulate you along this journey of self-awareness and spiritual growth.

In terms of “wellness” this dimension of wellness is about personal growth. Becoming the best you can become. Be grateful for what you have while still striving to achieve more.

Spiritual growth is a term synonymous with personal spiritual development and  developing higher awareness. The keyword being “developing”.

Developing inner guidance based on knowledge and experience, seeking new knowledge and experience by discovering and questioning beliefs – this is how we evolve. Essentially open-minded rather than most religions which are exclusive and shut out beliefs of others

How do I become spiritually strong?

Ways to build a stronger spiritual life (list to follow)

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