Wellness & Writing

Helping Writers Stay Healthy, Focused + Motivated

inspirational self help book for women in their 30s and 40s who want to take charge of their lives again

OWN IT – HATE IT – BEAT IT READ THIS if you are a 30-40-something woman dependent on alcohol and want to stop drinking now. Because you might think you’re a party animal when you’re drinking or that those few innocent glasses of wine at night do you good, whereas in fact the “drink devil” …

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birth of life begins in your mind - release your inner power

The Power of You When you are steadfast in your power, you cannot be thrown from your centre. Positive Thinking. Positive Living. It’s time to recognise the power you have within. Welcome to my world. A world of peace, strength and positivity where nothing is done by the book! If you are a traditionalist or …

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harmful effects of drinking

The joys of a wee drinky-poo! Perhaps alcohol helps you get through the day. Just knowing that when you finally come home and kick off your heels (metaphorically speaking), you can enjoy a glass of wine and unwind. Is this you? A drink help you to: rid yourself of the stresses and strains of the …

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Free ebook for back pain relief

Tips on relieving back pain for desk-bound professionals. FREE EBOOK FROM PERSONAL FITNESS TRAINER GRAHAM WHITEHEAD Today I wanted to share with you some simple tips on how to build a strong and stable back. Because there is nothing worse than being in constant pain. Not only does it detract from your work results, it makes …

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from worrier to warrior

Filled with self-doubt? Have 1,001 reasons to procrastinate?  Fearing both success and failure so you don’t even try? That was me, too, just a few years before becoming an empowered author with 14 titles to my quill. “How can I be a successful writer?” I hear you cry. Well, fellow literate being who most likely …

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