Writing is a powerful tool for healing. Therapeutic writing is an expressive process that helps release and unravel complex emotions. The act of writing can help us work through difficult feelings we may not even be aware of. A cathartic journey built on words.
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OWN IT – HATE IT – BEAT IT READ THIS if you are a 30-40-something woman dependent on alcohol and want to stop drinking now. Because you might think you’re a party animal when you’re drinking or that those few innocent glasses of wine at night do you good, whereas in fact the “drink devil” …
Are you following your miracle morning or someone else’s miracle morning? Ask yourself, are you so busy rushing around making sure that you hit those targets, doing someone else’s routine, trying to be like that successful person that you haven’t even stopped to realize you may have already arrived?