How to Look Young + Be More Grateful, Grounded + Gorgeous

How to look young – the guide on how to align to your true nature and defy the ageing process

How to look Young and Be More Grateful, Grounded and Gorgeous

Look Younger Live Longer. That’s what we all want.
Here’s an unbelievable magic formula for longevity and looking great: Five Elements Diet + Unblocking + Internal Compass

How to Look Young

This guide walks you through the magic formula as dictated by nature, all you have to do is follow and you can say goodbye to those furrows between your brows and hello to younger looking skin and a healthier body and mind.

Sound too good to be true?

Tried and tested methodology based on hundreds of years of research and practice, this guide pulls on all the powers of Traditional Chinese Medicine, Yogic beliefs and practices, Ayurvedic theories and our own natural healing powers.

The magic formula targets the glabella lines between your eyebrows by way of example in the book. It outlines a specific diet, routine and steps for a natural facelift.

The diets and tips specifically target organs and ailments directly affecting certain areas of our face and our posture.

Mindful menus! based on the 5-element doctrine combined with attitude management and stretches and exercises to uplift your posture and appearance.

It’s not a crime to look your best: This regime will boost your self-esteem, improve your overall well-being and increase your productivity.

The Detox Yoga Routine

Click below to listen:

Twist Detox Routine

Want to delve deeper?

I offer lifestyle mentoring programmes to help make you more grateful for what you have and who you are, more grounded in your present self and definitely more gorgeous as you radiate a more natural youthful look. With photos to prove it!

Finding Clarity

Be in alignment with yourself. Reset your internal compass by finding clarity with this self-study course. Getting clear on what you truly want is where it all starts.

Finding clarity - online course
Rudding Park - relax and unwind

Full spa immersion retreat week
£3,999

A week’s full immersion retreat at the beautiful spa hotel Rudding Park includes:

  • tailored meals from the hotel’s organic garden
  • 2 daily yoga and meditation sessions to ease the stress away
  • full access to the hotel’s spa facilities
  • 4-hour daily mentoring in realigning your internal compass

Leaving you feeling health, happy and looking younger.

The Defining Guide on Releasing Your Inner Power

Are you ready to realize your full potential? You’ve read the book, now it’s time to delve deeper. Listen to the free audio routines and sign up for a masterclass of one-to-one training – release your inner power today.

You’ve read the book, now you can continue and deepen the experience with assisted audio routines and workshops

A good fitness guide makes you want to workout. A great fitness guide gives you no choice but to workout.

You’ve learned that this book is more than just a fitness guide. This is a way of life. A way to build your inner power in a lasting way. You will be coming back to it again and again on your journey to fitness and motivation. The secrets it provides you to excel in the area of fitness form just one aspect. It is also profoundly informative on the subjects of health and personal happiness.

Here is the daily 10-minute routine that will change the way you approach life forever (click image for audio):

Audio of guided energy exercises
Guided energy exercises

If you would like to go for optimum results as explained in the book, I recommend balancing out your system before starting the 10-minute daily energy exercise routines. This gives you the best chance for success. When you self-heal with Reiki, it can be quite a tiring experience to begin with as you are detoxing your mind and body. When you remove the negative energy it has to flow somewhere, you may therefore find yourself crying a lot during your first session – or you may find yourself sleeping a lot more. I would therefore recommend that you chose the most “unhectic” time in your year to start this process, i.e. not when you are about to go on summer holiday with the family and not at Christmas.

Self-treatment audio for rebalancing your energy (click on image to listen):

Reiki self-treatment routine for restoring the balance within
Assisted self-healing guide

Guaranteed focus and success

“How to Get Fit with Reiki and Music” provides motivational combination to give your training and fitness regime guaranteed focus and success.  Aside from providing you with a balanced, focused and motivated mindset, the symbiosis of Reiki and music gives you that extra push. The force from within you never thought you had.

How to Get Fit with Reiki and Music presents a revolutionary approach to exercise that will keep you motivated for good.

Energy Work

Through your Energy Work/Reiki you will master the discipline of self-control promoting the awareness of your own potential and usage of energy. It not only helps to build up bodily reserves of strength and resistance, and to control and cure disorders, but also has the ability to promote vitality, rejuvenate the body and stimulate intelligence.

  • Grounding
  • Centering
  • Energizing

Ancient methods in modern times

Based on the principles of Tendai Buddhism and Taoism for meditation and internal energy cultivation, Reiki was initially taught as an aid in self-healing. As such it can help in strengthening the body, harmonizing your emotions and calming your mind.  The purpose of the daily energy exercises is to activate, circulate, ground and channel energy also known as qi.  Qi is the energy inherent in all things. When practiced every day for just 10 minutes, Reiki can become a powerful tool for transformation and self cultivation. Many people who practice Reiki have reported remarkable changes in their overall health and energy levels as well as improved self-esteem and emotional outlook. Reiki is simple and easy to learn and can be practiced anywhere as it requires no equipment and just enough space to sit down in.

Energy Exercises Guide - a 10-minute routine to double your energy reserves, give you focus and help you find calm. With step-by-step instructions and illustrations.

Every workout is a breakthrough

Whether you are going through a physiotherapy program, training for a marathon or event or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities. Through a few easy-to-learn techniques, this guide will give you the drive to get up a challenging hill. This hill can be both physical and psychological. This facilitating combo will support you from the start when you are defining your goals and planning out your schedule, right through to staying motivated.

The power of music

“There is a charm: a power that sways the breast Bids every passion, revel or be still, Inspires with rage or all your cares dissolves, Can sooth distraction and almost despair – That power is music”. – Armstrong, 1774

There is no denying the motivational power of music

  • Transporter of emotions
  • Fuel to your soul
  • Inspiration for dreams

I will be compiling a list of music suitable for jogging and aerobic exercises. When the click here button is live it means the list is available, otherwise I am still putting it together so feel free to contact me in the meantime.

All the hard work has been done for you.

All you have to do is get changed and turn the music up!

Through the symbiosis of Reiki and music, you will find that magic “kick” to propel you around the track or keep you pedaling up the hill. You will be able to dig deep down inside you to your “center of energy” as you disassociate from the physical limitations of your body and soar to mind-blowing lengths.

Reviews:

“An awesome, inspiring book and fab idea to combine the 2 tools of reiki and music to achieve what you want.” – Martha

“I just wanted to write to say how enlightening your guide has been. I have found it really easy to follow and beautifully explained and though it was written as a guide to getting fit I have found so much wisdom in your chapter on vibrations, wisdom that has really resonated with me in my particular situation with my 14 year marriage to a negatively charged selfish man. Thank you!” – Stacey

“The book is exactly right for helping people through life crises. The Reiki really helps you to focus. I thought I had a lot of  willpower, I recently completed a 5k run for charity, but then I seemed to lose my drive. I found this guide at just the right time. Everything is so much easier now.” – Alex

Available as paperback, Kindle and audio book

How to get fit with reiki and music - ultimate motivation guide

Are you ready to realise your potential? Try the 10-minute routine it will help you work harder for longer and improve your life.

free energy guide optin

REKI & MUSIC WORKSHOPS

Naturally the best way to get to grips with and reap the full benefits of any new routine or system is to have a mentor. That is why I run masterclasses and one-on-one sessions for anyone who wants to master the power of Reiki with music to realise their full potential.

Full immersion Reiki & Music Combo Retreat: 1 week £5,500

  • Full training in the art of Reiki
  • Guided one-to-one rebalancing sessions
  • Space and time to recover from your “healing crisis” to emerge with focus and more energised.
  • Daily training exercise programme tailored to suite your needs.
  • Full board and accommodation at hotel on the island of Hawaii Takata Sensei’s clinic was located in HiloHawaii
  • Tailored plan for lifestyle and fitness regime

1-to-1 Reiki & Music Coaching & Mentoring
£150/hour

  • Full training in the art of Reiki with Reiki Master
  • Guided one-to-one rebalancing sessions for as long as you need
  • Space and time to recover from your “healing crisis” to emerge with focus and more energised.
  • Daily training exercise programme tailored to suite your needs.
  • Tailored plan for lifestyle and fitness regime

Self Care for Writers: My Strategy for Success

Making it in the world of writing takes a lot of creative energy and self discipline. All the more reason to look after yourself. Relaxing, doing less, eating well, exercising and self care routines are all essential to helping you stay focused, productive and on top of your game. Take a step back to take a step up the success ladder.

Self care for writers may not be a sexy topic as we prefer to think of ourselves as artistes slogging away in dank rooms lit by smouldering candles. Romantic as that may seem, if you’re  healthy and have a balanced approach to your writing, you are more likely to have financial success.

Paying heed to your emotional and physical well-being is important for staying creative, healthy, focused and alert! Mindfulness, stretches, workouts, massage, self-care, meditations and healthy eating all play a part. This site gives you tips on how to combat depression, anxiety, exhaustion, and/or stress.

7 relaxation and revitalising techniques for writers - essential self care routine for success

The secret to success is simple: Living a natural, holistic life, making sure our wheel is balanced. The World of Wellness and Writing champions the concept of “Personal Wellness”, offering illustrations, explanations and courses to open up opportunities for writers to push through boundaries, feel better about themselves and be rid of the struggles.

WELLNESS BEFORE WRITING

Most websites addressing the concept of wellness in association with writing, usually refer to writing as a method for improve your personal wellbeing. Writing is often used as a cathartic method for releasing inner emotions, negativity and memories stored at a cellular level. This website however turns this process on its head. We are looking at how wellness can help the writer .

For example, you cannot perform if you haven’t got a healthy diet. Having the right nutrition and diet feeding and fueling yourself properly is essential (read the aloe vera story)

 Writing a book takes a huge amount of energy, in every sense: physically, mentally, emotionally, and creatively. Keep up your energy levels and focus with the right diet for you.

If you are physically uncomfortable or unwell this will be a hindrance to your performance as a writer. Most writers suffer from poor posture as we hunch over when we are engrossed din our writing. And when we get into the “flow” we can hold this position for hours without noticing. Take some easy steps to counteract this pain and potentially harmful writer’s habit.

Writers often sit for hours at a desk - discover how to relieve and even heal your back pain - free ebook.

Self care practices for writers bring balance to the choppy seas of a writer’s life. Learn to cultivate a life that supports your writing! By putting Wellness before Writing and you will perform better.

RELEASE YOUR INNER WARRIOR

Conquer self-doubt, find your true path and become a confident writer

That is why we advocate “stepping out of your body and onto the page”.

If you feel good about yourself and are working with all your engines fixing at 100%, it is amazing what results and work you can produce.

Simple tricks like eating healthily, getting enough sleep and having the right environment can improve your writing  no end. The same also applies to freelance workers of all kinds. I offer tips and routines her to help you become more energised, organised and productive.

I BELIEVE IN WORKING SMARTER NOT HARDER.

STRANGE AS IT MAY SOUND, BY DOING LESS YOU ACTUALLY ACHIEVE MORE. FOR STARTERS YOUR'RE MORE RELAXED AND LESS ANXIOUS. YOU BECOME MORE EFFECTIVE AS A WRITER BY DOING LESS. DON'T FORCE IT. GO WITH THE FLOW.

Only do what you need or want to. Ditch the rest. There really isn’t any more to it than that unless you are looking to make your life complicated. here are some tips to help you plan.

Don’t forget your local community

In order to sustain my personal wellness I noticed that I also needed to  have the right “community wellness” around me as well. By that I mean the right surroundings, support and stimulus. I am fortunate to live in the beautiful spa town of Harrogate in the north of England. Here everything is in balance, the architecture an open green spaces, the nightlife for the younger generation plus activities and communities for the older generation. We have a proactive local council who promote the physical and mental health of local residents whilst also providing a beautiful environment in which we live. This attitude is further supported by local business owners.

A town with a healing past and still developing business for the future. I’m very lucky indeed. What great assets does your town have to offer?

WHAT YOU NEED AS A WRITER

Some key ingredients to success as a writer

  • Personal wellness – you’re probably familiar with this but our blog posts will keep you informed of effective methods and provide you with informative articles on improving your wellbeing, explaining concept of personal wellbeing. A lifestyle.
  • The right surroundings from your home office, to your garden and town. Everything you see impacts on you. In a boxed dark room depressed, open spaces free to think.
  • Changes, stimulus – mental and visual: theatre, conferences, meet-ups.
  • Very active local community with its own Tribes and Book Clubs, Writing Circles, etc.
  • Variety and routine

MACRO level – celebrate and use your town

MICRO level – promote and support your personal wellbeing

When your energy is flowing, your chakras are open and your brain is firing you will set your pages on fire.

Use crystals to get your energies flowing freely. This will improve your focus, creativity and productivity as a writer.

Have a few freebie guides to self-help your way to this state of creativity and productivity. Guides on how to get organised the absolute key to any freelancer’s life, plus some help on getting published, retreats to stimulate your inner writing warrior and courses in Yogitivity that will change the way you live and write forever.

If you need to break free from bad habits, feel a little better about yourself and get focused, one of my own guides can help you with that. Remember self care and personal development are your secret weapons to becoming a great writer.

powerful books for self-care and personal growth to bring out the best in you as a woman