Wellness & Writing

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Inspirational self help book on how to be happy with yourself

10 Ways to be Happier

An uplifting easy-to-read guide to remind us of just how great life is. “How to be Happy” is full of tips and inspiration on how to make us feel good about ourselves, cherish our loved ones and put the skip back in our step.

Just as “bad habits” can become part of your everyday routine, this guide shows you how to make “good habits” a part of your every day. Good habits that will ensure you are smiling instead of frowning. Here are 10 pick-me-ups for when you’re down:

  1. Music
  2. Your achievements
  3. Competition
  4. Pets
  5. A friendly ear
  6. Love
  7. Family
  8. Exercise
  9. Not getting angry
  10. Doing a good deed

See how you can use these by exploring Chapter 4 in the “How to be Happy” guide below:

Inspirational self help guide: How to be Happy, by Francesca Hepton

Listen to a free snippet here: “The Definition of Happiness”

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” (Aristotle)

The 3 top benefits of being happy

1. It makes you healthier!

Sounds unlikely but true! Because happy people are more likely to take part inactivities that promote their health it helps in supporting the immune system. Such activities may include healthy eating habits, regular physical exercise, not smoking and spending fun time with loved ones.

2. Improved longevity

Because you are healthier you are more likely to live longer, but in addition to that, happy people tend to produce lower levels of cortisol in response to stressful situations. Increased cortisol levels can cause you to put on weight, disturb your sleeping patterns and increase your blood pressure. Happy people have a healthier and more positive disposition and are therefore less likely to get heart failure and other chronic diseases. Instead you feel fit and energised for longer.

3. Improved mental health and focus

Thanks to your lower stress levels and lack of anxiety, when you are a happy person you are a more relaxed person. This stress-free state helps your cognitive functions and allows you to concentrate and focus. Bottom line: if you are happy you perform better. This is a key factor for every successful freelance writer. Look after your wellbeing by simply adopting a positive outlook and you will be rewarded.

Inspirational self help book for women on how to be happy with yourself

This “How to Be Happy” self help book reminds us of how easy it is to be happy.

This book reveals how you can feel more alive, grateful and fulfilled in a busy world by remembering the little things that make you most human and why you look forward to every day.

In combination with other books in the “How to….” series you will learn how to become the best you in just a few steps: Self-recognition, a willingness to change and a step-by-step plan. You don’t have to fight your battles alone. This book will provide you with encouragement and support.

FREE HOW TO BE HAPPY AUDIO

Nothing is stopping you smiling again, because it is even FREE. Click the image below for your FREE AUDIO version of “How to be Happy”

Or you can copy and paste the following website link to listen to this inspirational, uplifting and heartening guide:

Uplifting personal development guide: How to Be Happy

Go on, be happy!

Perfect gift.

Feel good about you, feel good about life!

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