Burning the candle at both ends?
5 signs that you may be chronically fatigued because your body is on constant ALERT mode. If you are, here are some steps to reverse the effects.
Dare to make a difference by adopting just 5 new attitudes for 24 hours. Experience the power of inner peace and a pure positivity. Release your inner – peaceful – warrior.
A brand new Wellness Centre at Harrogate Ladies’ College opened in September 2018. The Wellness Centre will be the hub for a wide range of activities designed to support and encourage all round mental wellbeing. As well as a fully-staffed Medical Centre the new facility will also offer activities such as mindfulness training meditation and …
If ever you had to choose somewhere to start your journey of finding inner peace, tranquility and sense of purpose then there is one place you should definitely visit in the town of Harrogate where you are sure to be in safe hands. The Yorkshire Centre for Wellbeing has a past and a future you […]
Who are Harrogate’s Wellness Warriors? Who proactively promotes the health and wellbeing of our town’s residents? You’d be surprised with what I discovered. 1. The prime promoter of wellness and the kintalini way is the town’s own council. It may not be the glamorous or visually inspiring warrior you may have envisaged to top these …
Endless variety of traditional and contemporary yoga classes in Harrogate. Modern Yoga Yoga is not simply a form of physical exercise although it does provide a wonderful balancing workout for the whole body and its functions, we should consider it in its wider context in order to appreciate its tremendous potential. The asana poses (such as in Hatha Yoga) provide …
A comprehensive list of over 70 fitness clubs in Harrogate. Always updated with handy links making it easy for you to search and join