Wellness & Writing

Helping Writers Stay Healthy, Focused + Motivated

the healing power of writing and how writing books to help others actually helped me heal

Writing is a powerful tool for healing. Therapeutic writing is an expressive process that helps release and unravel complex emotions. The act of writing can help us work through difficult feelings we may not even be aware of. A cathartic journey built on words.

Who would have thought self care could be such an effective methodology for success. Discover the main self care routines you should be focusing on to up level your career as a writer.

Making it in the world of writing takes a lot of creative energy and self discipline. All the more reason to look after yourself. Relaxing, doing less, eating well, exercising and self care routines are all essential to helping you stay focused, productive and on top of your game. Take a step back to take a step up the success ladder.

The secret to achieving work life blalance

Company Director and successful entrepreneur Sarah Sanpher-McDowell explains how she achieves the perfect work life balance whilst holding down a high-powered job and setting up a successful all-female trade alliance.

birth of life begins in your mind - release your inner power

The Power of You When you are steadfast in your power, you cannot be thrown from your centre. Positive Thinking. Positive Living. It’s time to recognise the power you have within. Welcome to my world. A world of peace, strength and positivity where nothing is done by the book! If you are a traditionalist or …

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harmful effects of drinking

The joys of a wee drinky-poo! Perhaps alcohol helps you get through the day. Just knowing that when you finally come home and kick off your heels (metaphorically speaking), you can enjoy a glass of wine and unwind. Is this you? A drink help you to: rid yourself of the stresses and strains of the …

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