Know your dream: the secret to being happy.
“. . . empirical research has repeatedly shown that striving toward self-concordant goals strengthens the link between goal progress and well-being.” Can you afford not to be following your dreams?
Writing is a powerful tool for healing. Therapeutic writing is an expressive process that helps release and unravel complex emotions. The act of writing can help us work through difficult feelings we may not even be aware of. A cathartic journey built on words.
Tired of feeling tired? Here are 10 top tips to stop feeling tired all the time and being more awake, alert and focused.
Making it in the world of writing takes a lot of creative energy and self discipline. All the more reason to look after yourself. Relaxing, doing less, eating well, exercising and self care routines are all essential to helping you stay focused, productive and on top of your game. Take a step back to take a step up the success ladder.
Company Director and successful entrepreneur Sarah Sanpher-McDowell explains how she achieves the perfect work life balance whilst holding down a high-powered job and setting up a successful all-female trade alliance.
This DELUXE Self Care Kt represents an opportunity for you to align your body and mind using various meditative, yoga and self-healing techniques. In addition to this, some well-earned time-out gives you the chance to benefit from an incredible healing experience.
This FREE gift represents an opportunity for you to align your body and mind using various meditative, yoga and self-healing techniques. In addition to this, some well-earned time-out gives you the chance to benefit from an incredible healing experience.
“Improved nutrition increases your brain function, keeps you on task and helps you realise your full potential as a writer.”
The Power of You When you are steadfast in your power, you cannot be thrown from your centre. Positive Thinking. Positive Living. It’s time to recognise the power you have within. Welcome to my world. A world of peace, strength and positivity where nothing is done by the book! If you are a traditionalist or …
The joys of a wee drinky-poo! Perhaps alcohol helps you get through the day. Just knowing that when you finally come home and kick off your heels (metaphorically speaking), you can enjoy a glass of wine and unwind. Is this you? A drink help you to: rid yourself of the stresses and strains of the …