Wellness & Writing

Helping Writers Stay Healthy, Focused + Motivated

The Vitruvian Man

Who are Harrogate’s Wellness Warriors? Who proactively promotes the health and wellbeing of our town’s residents? You’d be surprised with what I discovered. 1. The prime promoter of wellness and the kintalini way is the town’s own council. It may not be the glamorous or visually inspiring warrior you may have envisaged to top these …

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Least sexy massage name ever for perhaps one of the best massages ever. Just what is lymphatic drainage and its benefits? Before I dive into the wonders of a lymphatic drainage massage, maybe I need to enlighten you of what your lymphatic system is just in case you have never  heard of this alternative health …

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