It's Time, Write Now

Sign up for your free book planning course. This video course helps to guide you out of murky waters of writing a book and give you a goal to work towards every step of the way. It is a powerful way to find your audience, finish your book with ease and formulate the best marketing plan possible.

As you are cocooned at home for a while, I am sure you have thought about writing that book you always intended publishing. You are so awesome and proactive, you have probably even started writing a plan for it and managed chapter 1. But just in case you haven’t…

Start writing your book today
Write Your Story

If you are still procrastinating over how to get started, ask yourself why.

  • Could it be that you are placing too much importance on the outcome?
  • Are you expecting your book to be amazing?
  • Are expecting your work to give you something in return that will be out of this world?
  • Do you just not know where to start?

If so, you are most likely scared of starting because you feel that you cannot deliver these results. I have a FREE video course you can follow to get your roadmap written up in next to no time:

free step-by-step video course to writing your book

Simply enter the code FREE_BOOK_PROPOSAL and let me guide you through the thorny path of procrastination. Down your roadmap to a clear and engaging book lies a whole world of satisfaction and achievement!

You have no excuses now – write your book

A step-by-step guide to planning and writing your book with ease
FREE COURSE TO PLAN OUT YOUR BOOK

The course provides you with a step-by-step guide to writing your book plan, whether you are going to self-publish or traditionally publish, write fiction or non-fiction. It even helps you to plan and write an effective blog or article!

For the power, glory or cash?

If the sense of achievement and personal glory is not enough to motivate you to pick up your pen or start tapping away on those keys, how about hard cash?

Step-by-step guide to writing a book

Writing a book will seriously enhance your credibility in your field of work and expertise. If you write about your experiences, share your knowledge and provide value to your readers, you will become the go-to person in your area of knowledge. This will open up new opportunities, quash any feelings of resistance from peers and clients and firmly establish you in your rightful position as the reliable professional you are.

Sign up, write now

Many time disasters can provide us with fresh starts. By putting this surreal and certainly worrying time to a positive, constructive use, it won’t all go to waste, it won’t all be doom and gloom. I have given you the free tools and a proven, easy system to follow, plus a motivating reminder of something you have been putting off doing, now it’s up to you. Don’t worry about perfect, or who will like it, just get started.

MAKE A START – WRITE NOW

Boutique Event in Glitzy Harrogate

World of Wellness and Writing launches its first event. A boutique faird held in the elegant West PArk Hotel in Harrogate. There will be stalls showcasing nutritional advice and products to keep you focused, practices to help you recharge and find balance, experts in the field of fitness and posture, literary professionals and of course writing products and services.

WORLD OF WELLNESS AND WRITING LAUNCHES ITS FIRST FAIR

An elegant boutique fair to launch the wellness and writing events is being held in the beautiful spa town of Harrogate

This elegant affair is to be held in the beautiful hotel of West Park. It overlooks the open grounds of the Stray in the quintessentially English spa town of Harrogate. There will be stalls showcasing nutritional advice and products to keep you focused, practices to help you recharge and find balance, experts in the field of fitness and posture, literary professionals and of course writing products and services.

We’re on the Health and Wellbeing Show!!

You can discover new healthy lifestyle tips, writing materials/skills and attend mini workshops/presentation. It’s also an opportunity to find out what events and courses are coming up soon in your area. It is important to liaise and collaborate with your local community, both as an individual and a business. It is a very rewarding experience – both ways!

STOP! AND REFILL YOUR CREATIVE WELL

Do you work in a creative field? Are you a writer, author, poet, blogger, novelist, reporter…. or just have to write a lot of reports or marketing content at work? If so, how do you avoid burnout, keep your creative juices flowing, stay focused, become more productive, keep your energy levels up….? Don’t worry, at the World of Wellness and Writing, we have lots of tips and hacks to help you.

Being a writer does not involve musing barefoot through blossom-covered archways and pondering on the meaning of life as many think. The creative process is a demanding and often very draining experience.

“The artist is nothing without the gift, but the gift is nothing without work.” ― Émile Zola.

As Zola says, it involves hard work. But to be a successful writer you also need several other key ingredients such as patience, passion, the ability to accept criticism, and so on. However, there is one fundamental ingredient required by writers that often goes unmentioned: Self Care.

THE IMPORTANCE OF SELF CARE

Self care is perhaps of the most important element in a creative person’s life. As we deplete ourselves of energy and constantly delve within to find new ideas, inspiration and drive, we need to look after ourselves. Sadly most of us don’t and we experience burnout or frustration.

Here at the World of Wellness and Writing we believe in promoting self care for all writers from healthy lifestyle choices to ideas for refilling your creative well.

Come visit our fascinating stalls and uncover the secrets to uplevel your writing… or just gentle and inviting ways to improve your wellbeing.

THE VENUE: WEST PARK HOTEL

Our boutique event is free to all and designed to inspire you to write and find a self care routine that works for you.

Venue for our first boutique fair

Just go through the front entrance fo the West Park Hotel overlooking the Stray and make your way to the back of the building to the private dining room. Wheelchair access.

Line-up of speakers + workshops

10am-11am
Susanna Lewis (aka A Yorkshire Girl) Writing as a form of therapy
11am-12pm
Promoting Yorkshire Authors – helping you from idea to published book
12pm-1pm 
Calligraphy Harrogate (workshop with Helen and Jools)
1pm-2pm
Martine Moorby (Reiki Master, EFT, spiritual health)
2pm-3pm
Meditation with Lou – join this relaxing session + feel the benefits
3pm-4pm
Kate Bunney: Young Living Essential Oils + Magnetix – improved wellbeing

We look forward to hosting many more such events, so keep a look out near you. Is your town ready for a World of Wellness and Writing Fair? Please write and let me know: Francesca Hepton (Founder)

Inspirational Self Help Books for Women FREE

Life changing personal development books for FREE for you. Download 6 inspirational self help guides in audio format to help live a self-determined life.

This is perhaps the most valuable FREE resource page I am offering you. Being able to benefit from well-researched inspirational self help books that will help you grow in every area of your life is priceless. These books will not only help you develop and grow spiritually and mentally, they will also help you manage money, improve your fitness levels and adopt a positive mindset.

Life changing self help books for women. Download the audio version of these 6 inspirational personal development guides absolutely FREE.

Life changing personal development books for FREE for you

“Books that change your life!” Wow that sounds like a big claim. Can books do that? Not without a little input from you. But they can certainly serve as a source of inspiration on the path of change. If you want to take charge of your own life right now, reshape it, sculpt it and break new ground, then I have some exciting inspiration for books that can change your life. FREE. So you can find your own path leading to a beautiful and good life. The most important factor is to listen to yourself, to follow your inner voice. Only then can you succeed in a self-determined life. I followed my inner voice and went my own way, and I’m still walking. However, change often requires a little food for thought from external sources.

So here are some of my self help books that provide you with new inspiration time and time again to make the most of the precious life you are living.

Beware these self-help books may change your life!

To give you a better overview, I have divided my self-help books into different categories. Depending on the area in which you want to change your life.

  1. Motivation – to help you reach fitness goals and gain clarity
  2. Confidence booster – Feeling good about yourself
  3. Breaking bad habits – Get the right mindset to ditch habits that are keeping you back
  4. Happiness – Having a positive mindset
  5. Finances – Don’t stress about money, get saving savvy

1. The Ultimate Motivation Guide

The ultimate motivation guide: How to Get Fit with Reiki and Music. With step by step instructions from trained Reiki healer and tips on how to select the music to best for you. Get motivated, stay motivated!
How to Get Fit… to be released in February 2019

2. How to Feel More Confident, Gorgeous + Grounded

3. Get Rid of Unwanted Habits

4. Discover How to Be Happier

5. A Concise Guide on How to Save Money

Please download as many as you like, it is a free service available on audio to promote further learning. If yo don’t already have an audible account you can try it for free for 30 days. If you have any problems, please let me know. Otherwise, enjoy your FREEBIES!!

How to Relieve Back Pain

Tips on relieving back pain for desk-bound professionals.

FREE EBOOK FROM PERSONAL FITNESS TRAINER GRAHAM WHITEHEAD

Back pain relief + remedies for desk-bound professionals at home + in the office.

Today I wanted to share with you some simple tips on how to build a strong and stable back. Because there is nothing worse than being in constant pain. Not only does it detract from your work results, it makes you feel depressed and demotivated.

So let’s get you back on track to be a happier, healthier and more productive writer!

Here are a few suggestions:

1. In the gym do more exercises on your back. Why? Most people spend a lot of time at desks and develop poor posture by slouching forward.

2. A 2:1 RATIO between chest and back works well. For example: Press ups for chest, then a seated row and then pull ups for back.

3. Work on strengthening your core.

4. Have your posture and lifestyle assessed by a skilled professional can that give you a competent program that helps you.

5. Check out Graham Whitehead Health’s youtube channel I have plenty of core exercises on there. 

6. Download this great free ebook on back pain. 

7. Perfect technique with every rep you do in the gym. This way you train your brain to work out a position of optimal posture.

8. Have someone successfully progress you through some phases of exercise and strength training.

9. Some of the points above may not work if you are suffering with a back issue. Therefore please consult your DR or source a well trained professional who can offer you the guidance you need.

Try some simple techniques you may not have thought of before to ease your back pain. Without the pain you will be better able to concentrate and feel happier in yourself.

Free Download:

FREE EBOOK

Graham Whitehead is a health and exercise coach based in Harrogate specialising in low back pain, injury rehabilitation, holistic lifestyle coaching, and weight loss.   Graham Whitehead health offer a thorough physical assessment which allows him to look at range of motion, core strength, posture, movement, and general orthopaedic health. In conjunction with this a thorough lifestyle assessment is done to assess the diet, sleep, levels of stress, hormonal systems, medical history, and chief complaints.   Once all the information is gathered a health and well being program is produced to create an effective lifestyle and training program that meets the demands of the client.   Graham is currently based at Harrogate   www.gwhealth.co.uk     START FEELING FREE AGAIN TODAY!

The Golden Precepts to Life

Adopt five simple precepts for one amazing life

Finding equanimity within our life can often be the biggest challenge we face.

As a result of these frustrations we become

  • stressed
  • anxious
  • angry
  • frustrated
  • ill
  • worried

If we are able to reduce our sense of fear and worry and turn these negative emotions into a more balanced outlook, we will find peace within ourselves bringing

  • tranquility
  • a sense of purpose
  • self-respect
  • compassion
  • happiness

back into our lives. Print out these precepts and remind yourself of them when you wake up and before you go to bed at night. They will help you rid yourself of worry.

1. Be free from worry and anger

Worry causes stress, which effects the body, and can lead to illness. Worry channels negative energy into the thought we worry over. As we know, thoughts and words eventually become our actions meaning we are actually wishing for what we are worrying about! The same applies to anger. We make ourselves more upset. Anger does not resolve a situation. Redirect your thoughts somewhere more positive.

 

5 precepts for a happy life

 

2. Keep things simple and you will be rewarded

By being honest and upfront your life will be so much easier. if you lie, cheat or deceive, you will become entangle din your wicked web! Your life will be deceitful. The same applies with how you treat others. Show others respect and you are more likely to be respected back. The world around you is usually a reflection of your own conduct.

3. Love the little things

Be grateful for what you have instead of always wanting something else or something more. Start now, otherwise you will be in a permanent state of discontentment.

By following the 5 precepts as outlined in Tendai Buddhism and famously drawn on by Mikao Usui, you too can find this sense of restored balance and equanimity in your life.

Just five steps to becoming a more balanced and productive version of you. Print this PDF out and keep it on your fridge, desk or in your bag, to remind you that life does not have to be so hard and the road to happiness and success is just 5 steps away.

FREE PRODUCTIVITY PLANNER

Free productivity planner to get you organised and drive your dreams forwards

The importance of planning your day and starting every day off right cannot be stressed enough.

If you do not know where you are going you cannot get there. What is a destination without a map or directions to get there?

You will flounder and be easily distracted without a plan. Stay focused with this daily 1-page planner used by successful writers, bloggers and entrepreneurs to achieve their dreams and realise their ambitions

FREE Daily Planner to Drive Your Productivity

“I found it very simple, but extremely effective”