Wellness & Writing

Healthy Body. Healthy Mind.

The Vitruvian Man

Who are Harrogate’s Wellness Warriors? Who proactively promotes the health and wellbeing of our town’s residents? You’d be surprised with what I discovered. 1. The prime promoter of wellness and the kintalini way is the town’s own council. It may not be the glamorous or visually inspiring warrior you may have envisaged to top these …

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yoga in harrogate

Endless variety of traditional and contemporary yoga classes in Harrogate. Modern Yoga Yoga is not simply a form of physical exercise although it does provide a wonderful balancing workout for the whole body and its functions, we should consider it in its wider context in order to appreciate its tremendous potential. The asana poses (such as in Hatha Yoga) provide …

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