How to look Young and Be More Grateful, Grounded and Gorgeous
Look Younger Live Longer. That’s what we all want.
Here’s an unbelievable magic formula for longevity and looking great: Five Elements Diet + Unblocking + Internal Compass
This guide walks you through the magic formula as dictated by nature, all you have to do is follow and you can say goodbye to those furrows between your brows and hello to younger looking skin and a healthier body and mind.
Sound too good to be true?
Tried and tested methodology based on hundreds of years of research and practice, this guide pulls on all the powers of Traditional Chinese Medicine, Yogic beliefs and practices, Ayurvedic theories and our own natural healing powers.
The magic formula targets the glabella lines between your eyebrows by way of example in the book. It outlines a specific diet, routine and steps for a natural facelift.
The diets and tips specifically target organs and ailments directly affecting certain areas of our face and our posture.
Mindful menus! based on the 5-element doctrine combined with attitude management and stretches and exercises to uplift your posture and appearance.
It’s not a crime to look your best: This regime will boost your self-esteem, improve your overall well-being and increase your productivity.
The Detox Yoga Routine
Click below to listen:
Want to delve deeper?
I offer lifestyle mentoring programmes to help make you more grateful for what you have and who you are, more grounded in your present self and definitely more gorgeous as you radiate a more natural youthful look. With photos to prove it!
Be in alignment with yourself. Reset your internal compass by finding clarity with this self-study course. Getting clear on what you truly want is where it all starts.
Full spa immersion retreat week
A week’s full immersion retreat at the beautiful spa hotel Rudding Park includes:
- tailored meals from the hotel’s organic garden
- 2 daily yoga and meditation sessions to ease the stress away
- full access to the hotel’s spa facilities
- 4-hour daily mentoring in realigning your internal compass
Leaving you feeling health, happy and looking younger.