Wellness & Writing

Helping Writers Stay Healthy, Focused + Motivated

How to get fit with reiki and music - ultimate motivation guide

You’ve read the book, now you can continue and deepen the experience with assisted audio routines and workshops

A good fitness guide makes you want to workout. A great fitness guide gives you no choice but to workout.

You’ve learned that this book is more than just a fitness guide. This is a way of life. A way to build your inner power in a lasting way. You will be coming back to it again and again on your journey to fitness and motivation. The secrets it provides you to excel in the area of fitness form just one aspect. It is also profoundly informative on the subjects of health and personal happiness.

Here is the daily 10-minute routine that will change the way you approach life forever (click image for audio):

Audio of guided energy exercises
Guided energy exercises

If you would like to go for optimum results as explained in the book, I recommend balancing out your system before starting the 10-minute daily energy exercise routines. This gives you the best chance for success. When you self-heal with Reiki, it can be quite a tiring experience to begin with as you are detoxing your mind and body. When you remove the negative energy it has to flow somewhere, you may therefore find yourself crying a lot during your first session – or you may find yourself sleeping a lot more. I would therefore recommend that you chose the most “unhectic” time in your year to start this process, i.e. not when you are about to go on summer holiday with the family and not at Christmas.

Self-treatment audio for rebalancing your energy (click on image to listen):

Reiki self-treatment routine for restoring the balance within
Assisted self-healing guide

Guaranteed focus and success

“How to Get Fit with Reiki and Music” provides motivational combination to give your training and fitness regime guaranteed focus and success.  Aside from providing you with a balanced, focused and motivated mindset, the symbiosis of Reiki and music gives you that extra push. The force from within you never thought you had.

How to Get Fit with Reiki and Music presents a revolutionary approach to exercise that will keep you motivated for good.

Energy Work

Through your Energy Work/Reiki you will master the discipline of self-control promoting the awareness of your own potential and usage of energy. It not only helps to build up bodily reserves of strength and resistance, and to control and cure disorders, but also has the ability to promote vitality, rejuvenate the body and stimulate intelligence.

  • Grounding
  • Centering
  • Energizing

Ancient methods in modern times

Based on the principles of Tendai Buddhism and Taoism for meditation and internal energy cultivation, Reiki was initially taught as an aid in self-healing. As such it can help in strengthening the body, harmonizing your emotions and calming your mind.  The purpose of the daily energy exercises is to activate, circulate, ground and channel energy also known as qi.  Qi is the energy inherent in all things. When practiced every day for just 10 minutes, Reiki can become a powerful tool for transformation and self cultivation. Many people who practice Reiki have reported remarkable changes in their overall health and energy levels as well as improved self-esteem and emotional outlook. Reiki is simple and easy to learn and can be practiced anywhere as it requires no equipment and just enough space to sit down in.

Energy Exercises Guide - a 10-minute routine to double your energy reserves, give you focus and help you find calm. With step-by-step instructions and illustrations.

Every workout is a breakthrough

Whether you are going through a physiotherapy program, training for a marathon or event or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities. Through a few easy-to-learn techniques, this guide will give you the drive to get up a challenging hill. This hill can be both physical and psychological. This facilitating combo will support you from the start when you are defining your goals and planning out your schedule, right through to staying motivated.

The power of music

“There is a charm: a power that sways the breast Bids every passion, revel or be still, Inspires with rage or all your cares dissolves, Can sooth distraction and almost despair – That power is music”. – Armstrong, 1774

There is no denying the motivational power of music

  • Transporter of emotions
  • Fuel to your soul
  • Inspiration for dreams

I will be compiling a list of music suitable for jogging and aerobic exercises. When the click here button is live it means the list is available, otherwise I am still putting it together so feel free to contact me in the meantime.

All the hard work has been done for you.

All you have to do is get changed and turn the music up!

Through the symbiosis of Reiki and music, you will find that magic “kick” to propel you around the track or keep you pedaling up the hill. You will be able to dig deep down inside you to your “center of energy” as you disassociate from the physical limitations of your body and soar to mind-blowing lengths.

Reviews:

“An awesome, inspiring book and fab idea to combine the 2 tools of reiki and music to achieve what you want.” – Martha

“I just wanted to write to say how enlightening your guide has been. I have found it really easy to follow and beautifully explained and though it was written as a guide to getting fit I have found so much wisdom in your chapter on vibrations, wisdom that has really resonated with me in my particular situation with my 14 year marriage to a negatively charged selfish man. Thank you!” – Stacey

“The book is exactly right for helping people through life crises. The Reiki really helps you to focus. I thought I had a lot of  willpower, I recently completed a 5k run for charity, but then I seemed to lose my drive. I found this guide at just the right time. Everything is so much easier now.” – Alex

Available as paperback, Kindle and audio book

How to get fit with reiki and music - ultimate motivation guide

Are you ready to realise your potential? Try the 10-minute routine it will help you work harder for longer and improve your life.

free energy guide optin

REKI & MUSIC WORKSHOPS

Naturally the best way to get to grips with and reap the full benefits of any new routine or system is to have a mentor. That is why I run masterclasses and one-on-one sessions for anyone who wants to master the power of Reiki with music to realise their full potential.

Full immersion Reiki & Music Combo Retreat: 1 week £5,500

  • Full training in the art of Reiki
  • Guided one-to-one rebalancing sessions
  • Space and time to recover from your “healing crisis” to emerge with focus and more energised.
  • Daily training exercise programme tailored to suite your needs.
  • Full board and accommodation at hotel on the island of Hawaii Takata Sensei’s clinic was located in HiloHawaii
  • Tailored plan for lifestyle and fitness regime

1-to-1 Reiki & Music Coaching & Mentoring
£150/hour

  • Full training in the art of Reiki with Reiki Master
  • Guided one-to-one rebalancing sessions for as long as you need
  • Space and time to recover from your “healing crisis” to emerge with focus and more energised.
  • Daily training exercise programme tailored to suite your needs.
  • Tailored plan for lifestyle and fitness regime

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