Wellness & Writing

Healthy Body. Healthy Mind.

Free self-care kit for desk-bound professionals. Helping you to destress, find calm and focus.
As a creative person you need to refill your well - use this free self care kit. Beat the stress at work + in life, start looking after yourself!

If you’re a freelance creative like a writer, blogger, solopreneur, solancer, mompreneur, whatever it is you choose to call yourself these days, and you are often desk-bound for hours and days, I’m pretty certain like me, you tend to neglect your own personal needs from time to time. Let me help you make that bad habit a thing of the past and help you to restore calm and balance in your life with your very own FREE self-care kit.

How the the practice of self-care, not just in terms of physical and mental wellbeing, but also a channel to realising your ambitions

Welcome to your retreat

You don’t have to pay oodles of money and fly off to a tropical country to reap the benefits of a mindful, relaxing and replenishing retreat. Open up your own sanctuary right in your own home. dedicate an area as your “healing space”. In your room, living room, garden wherever, on the beach  I don’t care so long as it’s yours and you’re undisturbed there. Next dedicate some part of the day as your “healing time”. First thing in the morning or last thing at night when it is quiet, when everyone else is asleep, or maybe when you’re in the bath. Just 10 minutes or longer if you can. Try to check into your healing space once a day.

Daily Self-Care Rituals are proven to make you more successful

Prefer to listen than read this post?

Free Self-care Package blog audio

So you have “your healing space” -check – and you have “your healing time” – check. Next, do you have the right attitude? Yes you obviously have the right open mindset to welcome in healing, because you are reading this article. And finally some support. For instance, in the form of assisted meditation. A step-by-step guide on how to balance your energy levels and self-heal? Don’t have this. Claim your free self-care kit (click here) and you’ll have this in seconds. Done. Now you’re ready. Now you have have what it takes to create your own mindful oasis where invite replenishment and revitalisation back into your life. For even more support and guidance, you can opt for the DELUXE Self Care Package, valued at $114.98 but just $24.99 for my customers: Check it out HERE.

Your Self-Care Kit

In conclusion, the Self-Care Kit I have prepared for you creates a space where you can inspire, nurture and nourish your body, mind and soul. Feeling calm and at peace with yourself not only improves your overall wellbeing, it boosts your confidence in your ability to accomplish your goals. As a result, self-care has an important driving quality to manifesting your goals and helping you achieve success.

A self-care and mindful retreat for writers, to help in the practice of meditation and self-nurturing techniques

This FREE gift represents an opportunity for you to align your body and mind using various meditative, yoga and self-healing techniques. In addition to this, some well-earned time-out gives you the chance to benefit from an incredible healing experience.

Go ahead and nurture your neglected SELF through the revitalising yoga flow sequence or enjoy the calmness of the restorative energy balancing meditation.

The practice of self-care can be life-changing on so many levels

This Taster Package WORTH $38.91 is FREE to you because you need it. I designed it because I wish somebody had sent one to me when I was feeling isolated and insecure, no longer fully believing in my decisions and abilities. Self-care in the form of energy rebalancing, meditation and yoga helped change my life for the better. Acknowledge the demands your work makes of you and how it affects your physical and mental health. Taking care of your mental and physical wellbeing is vital to warding off stress and exhaustion, as both these factors can have a detrimental impact on both your personal life and professional performance.

Infuse your life with even more happiness and success with a FREE Self Care Kit

Make some me time and open up and explore what’s your virtual restorative retreat box of freebies. You’ll find a few things to get you started on your journey of self-healing and empowerment.

Yeah yeah I’ve herd it all before I hear you say. If that’s the case have you actually TRIED it all before? Now you have the chance to try it all for FREE.

Free self-care kit for desk-bound professionals. Helping you to destress, find calm and focus.

What’s in your self-care kit?

This is a taster self-care package.  It is designed to put you back centre-stage in your life. To remember to look after yourself first. By doing this you are better able to help and serve others. The benefits you reap in terms of improved mental and physical wellbeing will also be reflected in the quality of your work, your sense of determination and your renewed focus on things and people  that matter in your life.

In your Taster Package WORTH $38.91 but FREE to you includes:

  • step-by-step guide to energy meditation with illustrations $2.99 FREE
  • assisted energy meditation audio $3.99 FREE
  • concise PDF guide to crystal healing and balancing $3.99 FREE
  • crystal audio guide with techniques, grids, layouts for past life healing, parental release, and more  $3.99 FREE
  • 7-minute morning sun salutation sequence audio for beginners $3.99 FREE
  • 20-minute detox flow $3.99 FREE
  • Clean Diet ebook with weekly meal planner $5.99 FREE
  • audiobook of the uplifting personal development guide: How to Be Happy $6.99 FREE
  • audiobook of the inspirational personal development guide: How to Look Young and be more grateful, grounded and gorgeous $6.99 FREE

Taster Package $38.91      is FREE                        

Yoga Sun Salutation Sequence and Twist Detox Flow

A 7-minute yoga sequence to start your day off right.

A 7-minute yoga sequence to start your day off right. This specially choreographed sequence gets your mind focused on your intent, builds flexibility and strength while unwinding and unifying the body and mind. And everyone has 7 minutes to start their day with meaningful purpose.

Energy Balancing Audio and PDF Guide

An introduction to energy balancing and enhancing techniques.

An introduction to energy balancing and enhancing techniques. Based on the principles of Tendai Buddhism and Taoism, this 12-minute daily exercise will melt away stress and negative tension, while strengthening the positive energetic integrity of your entire being. This gives you, above all, more focus, a greater sense of calm and ultimately more motivation. Step-by-step PDF guide and assisted audio meditation.

Crystal Healing Techniques Audio and PDF Guide

Crystal healing techniques for past healing, parental and karmic release and much more

As we strive to realise our ambitions, it is first of all essential for us to be aligned with our true self. Often we don’t even realise we are carrying someone else’s karmic baggage or beliefs. Before we can enjoy life to its fullest we need to free ourselves from these ties and negative chords. This 20-minute audio helps you make that break and the PDF guide provides you with 10 powerful healing and balancing grids to restore your sense of purpose and wellbeing.

Clean Diet eBook for Busy Freelance Creatives

Clean Diet ebook for writers to help you manifest success

Improved nutrition increases your brain function, keeps you on task and helps you realise your full potential as a writer.  Hence why I’m helping you to safely and gently change to become a more mindful eater. This Clean Diet booklet is an easy introduction to cleaning up your diet, an inspirational source of education and ideas on how to begin to incorporate more nutritious health building foods into your weekly menu.

How to be Happy AudioBook

Uplifting personal development guide: How to Be Happy

Time to blow away those blues, so put your feet up and get ready to smile. Not only are you feeling happy to have received this FREE Self-care Taster Package this little gem of a book will also put a skip in your step.It is filled with lovely ways to remember just how wonderful life is.

How to Look Young and be More Grateful, Grounded and Gorgeous – Audiobook

How to look young and be more grateful, grounded and gorgeous - personal development guide to help you feel great on the inside and outside.

Yes ladies and gentlemen, there is a secret formula to looking more youthful – PLUS you get the added benefits of feeling

  •  thankful 
  • great 
  • on top of the world
  •  invincible 
  • downright gorgeous

How? Because you are aligned with your true self and nourishing your body. Discover the magic formula for yourself. So fill up your tub with healing salts and suds and soak away your blues as you listening to this fabulous little pick-me-up.

Infuse your life with even more happiness and success with a FREE Self Care Kit

Moreover, self-healing and self-discovery is an important premise for the emotional IQ course I am releasing next year which goes hand-in-hand with the Manifest your success a writer course. Therefore, if you can use the next few weeks to get rid of all the frazzle and chaos in your mind and life, it is the best start you can give yourself as you begin to identify your true ideals and ambitions. This in turn forms the foundations for building the realisation of your goals and ambitions. For an even more powerful and nourishing self-care routine, try the DELUXE version:

deluxe self-care kit to nourish and replenish your body, mind and soul

For now though, just sit back and relax. Take yourself on a mini-retreat. A little me time holiday. After a few weeks when you come back, you may not have a tan or gained a few pound instead, take a look at your mental health and emotional state of well-being. By listening to the assisted energy meditation and practicing self-care every day with the help of these inspirational and powerful audios, you will feel more confident, better able to pursue your goals and much, much calmer. Go ahead. Enter your personal wellness oasis. Treat yourself to a FREE self-care package designed especially with you in mind.

Free self-care kit for desk-bound professionals. Helping you to destress, find calm and focus.

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