Wellness & Writing

Helping Writers Stay Healthy, Focused + Motivated

Dr Vanessa Dias deals with a prolific but rarely properly handled subject. When we are “released’ into the world, we are not fully aware of how others can affect us for the long term. All relationships impact on us at a cellular level and I believe her suggestion to get to the root of the pain is sound advice. Do not run away from your pain. You need to heal. First accept it, acknowledge the pain and then search remedies in a holistic approach such as through a combination of yoga, crystal healing, meditation, you time and positive self-affirmations.

The Wellbeing Blogger

In this blog post I’m sharing with you what I believe to be the most effective way to heal from past relationships.

Lately I have worked with clients who have been dealing with rejection or have decided to heal from a past relationship for good. That gave me the opportunity to reflect upon my own personal experiences and to make a quick search to see what experts usually recommend.

Based on the research I did, I realised that most suggestions invite people to focus on the ‘outside’ rather than the ‘inside’ where the problem is rooted. I came across suggestions such as:

  • “do exercise”
  • “go out with friends”, or
  • “go to the movies”

Despite well-intentioned and positive, these activities are mere bandaids, because they move people’s attention to what is outside of them and therefore they only work as temporary distractions from what’s boiling inside. This might be useful as…

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